Chronic Inflammation and Sleep Disorders: How Diet Can Restore Restful Sleep

Chronic Inflammation and Sleep Disorders: How Diet Can Restore Restful Sleep Sleep is an essential pillar of health, influencing everything from cognitive function to immune resilience. Yet, millions struggle with chronic sleep disorders, often unaware that inflammation could be the underlying culprit. Emerging research highlights how systemic inflammation disrupts sleep quality by interfering with melatonin […]