The Healing Power of 72-Hour Fasting: How Your Body Resets, Repairs, and Restores Itself

The Healing Power of 72-Hour Fasting: How Your Body Resets, Repairs, and Restores Itself Fasting is not a new concept. For centuries, it has been practiced for spiritual, cultural, and health reasons. But in recent years, science has begun to confirm what many ancient traditions have long known—that extended fasting, particularly a 72-hour fast, can […]