This Anti-Inflammatory Orange Smoothie is a refreshing, nutrient-packed blend designed to fight inflammation and boost overall health. Rich in vitamins, antioxidants, and fiber, it’s perfect as a breakfast option or a post-workout snack. At just 240 calories, it nourishes your body without compromising your goals.
Ingredients:
1 medium orange – Packed with vitamin C and antioxidants to support immune health and reduce inflammation.
1 medium carrot – High in beta-carotene and vitamin A to promote skin health and protect cells.
1/2 cup peaches – Loaded with vitamin C and potassium for hydration and muscle recovery.
1 tsp flaxseeds – Rich in omega-3 fatty acids and fiber to reduce inflammation and improve digestion.
1/2 cup unsweetened oat milk – Provides a creamy texture with added vitamins and minerals to boost bone health.
Directions:
Peel the orange and cut it into segments.
Wash and chop the carrot into small pieces.
Combine the orange, carrot, peaches, flaxseeds, and oat milk in a blender.
Blend until smooth and creamy. Add a splash of water or more oat milk if needed for desired consistency.
Pour into a glass and enjoy immediately.
Why It Works:
1. Reduces Inflammation:
The vitamin C in oranges and peaches fights free radicals, reducing inflammation.
Carrots provide antioxidants like beta-carotene to soothe the body and prevent oxidative stress.
2. Boosts Digestive Health:
Flaxseeds are high in fiber, aiding digestion and gut health.
Oat milk is dairy-free and gentle on the stomach, making it suitable for sensitive digestion.
3. Supports Skin and Eye Health:
The vitamin A in carrots promotes healthy skin and vision.
Antioxidants in peaches and oranges repair damaged cells and reduce signs of aging.
4. Provides Sustainable Energy:
With a balance of natural sugars, fiber, and healthy fats, this smoothie keeps energy levels steady without spikes and crashes.
Nutritional Information (Per Serving):
Calories: 240
Protein: 4g
Carbohydrates: 45g
Fiber: 7g
Fat: 6g
Kirsten’s Final Thoughts:
This Anti-Inflammatory Orange Smoothie isn’t just delicious—it’s a functional, healing drink that supports your health from the inside out. Whether you’re looking to reduce inflammation, improve digestion, or boost energy, this smoothie checks all the boxes.
Kirsten’s Tip:
Prep ingredients in advance and freeze them in portions for a quick, on-the-go option when life gets busy. Your health deserves this kind of care!