Apple and Cinnamon Chia Pudding

This Apple and Cinnamon Chia Pudding is a simple yet nutrient-packed dish that’s perfect for those busy mornings or as a light, satisfying dessert. The natural sweetness of apples combined with the warm aroma of cinnamon transforms this pudding into a comforting treat, while chia seeds provide a nutritional boost.

Designed with wellness in mind, this recipe is loaded with anti-inflammatory ingredients and offers a satisfying balance of flavor and texture.

Why This Recipe Supports Chronic Wellness

Anti-Inflammatory Benefits
With cinnamon, chia seeds, and plant-based milk, this pudding helps combat inflammation and promotes overall health.

Energy and Digestive Support
Packed with fiber, healthy fats, and plant-based protein, this dish provides sustained energy and supports digestive health.

Allergy-Friendly and AIP-Compatible
This recipe is free from gluten, dairy, and refined sugar, making it suitable for a variety of dietary needs, including the Autoimmune Protocol (AIP).

Easy to Prepare and Versatile
With minimal prep and endless customization options, this chia pudding is an effortless addition to any meal plan.

Ingredient Breakdown and Their Health Benefits

Chia Seeds (¼ Cup)
Key Nutrients: Omega-3 fatty acids, fiber, and antioxidants.

Health Benefits:

  • Supports heart and brain health.
  • Aids digestion and promotes regularity.

Chronic Conditions Supported: Cardiovascular health, inflammation, and digestive issues.

Unsweetened Almond Milk (1 Cup)
Key Nutrients: Vitamin E and calcium (if fortified).

Health Benefits:

  • Provides a dairy-free base that’s gentle on the digestive system.
  • Supports skin health and bone density.

Chronic Conditions Supported: Inflammation and lactose intolerance.

Apple (1, Diced)
Key Nutrients: Fiber, Vitamin C, and antioxidants.

Health Benefits:

  • Promotes gut health and boosts immunity.
  • Adds natural sweetness to the pudding.

Chronic Conditions Supported: Digestive health, immune deficiencies, and blood sugar balance.

Ground Cinnamon (½ Teaspoon)
Key Nutrients: Antioxidants and anti-inflammatory compounds.

Health Benefits:

  • Helps regulate blood sugar levels.
  • Adds warmth and depth of flavor.

Chronic Conditions Supported: Metabolic syndrome and inflammation.

Pure Maple Syrup (1 Tablespoon)
Key Nutrients: Antioxidants and trace minerals like zinc.

Health Benefits:

  • Acts as a natural sweetener with a lower glycemic impact than refined sugar.
  • Provides subtle sweetness while supporting immunity.

Chronic Conditions Supported: Diabetes (in moderation) and immune deficiencies.

Finely Chopped Walnuts (2 Tablespoons)
Key Nutrients: Omega-3 fatty acids, Vitamin E, and magnesium.

Health Benefits:

  • Reduces inflammation and supports brain health.
  • Adds crunch and a dose of healthy fats.

Chronic Conditions Supported: Cognitive function, inflammation, and heart health.

Unsweetened Shredded Coconut (1 Tablespoon)
Key Nutrients: Healthy fats and fiber.

Health Benefits:

  • Supports digestion and provides quick energy.
  • Adds a nutty, slightly sweet flavor to the pudding.

Chronic Conditions Supported: Digestive health and energy balance.

How This Recipe Supports Chronic Health

Reduces Inflammation
Cinnamon, walnuts, and chia seeds contain anti-inflammatory compounds that help manage chronic pain and swelling.

Promotes Digestive Health
The fiber in chia seeds, apples, and shredded coconut aids digestion and supports gut health.

Provides Sustained Energy
With healthy fats, fiber, and plant-based protein, this pudding offers a balanced energy boost without blood sugar crashes.

Boosts Immunity
Vitamin C from apples and antioxidants from cinnamon and maple syrup strengthen the immune system.

Apple and Cinnamon Chia Pudding

Prep Time 5 minutes
Cook Time 2 hours
Total Time 2 hours 5 minutes
Calories 250kcal

Ingredients

  • 1/4 cup chia seeds
  • 1 cup unsweetened almond milk or any AIP-compliant plant milk
  • 1 apple diced
  • 1/2 tsp ground cinnamon
  • 1 tbsp pure maple syrup or another AIP-compliant sweetener
  • 2 tbsp finely chopped walnuts
  • 1 tbsp unsweetened shredded coconut

Instructions

  • Mix together chia seeds, almond milk, ground cinnamon, and maple syrup in a medium bowl.
  • Stir in the diced apple until evenly distributed.
  • Fold in the finely chopped walnuts and shredded coconut if using.
  • Cover the bowl and refrigerate for at least 2 hours, or overnight, to allow the chia seeds to absorb the liquid and expand.
  • Before serving, give the pudding a good stir. You can top it with extra diced apple, a sprinkle of cinnamon, or additional chopped nuts if desired.
  • Serve chilled as a nutritious breakfast or a comforting dessert.

 

Kirsten’s Final Thoughts: Sweet Simplicity Meets Nutrition

This Apple and Cinnamon Chia Pudding is the epitome of healthful indulgence. Its creamy texture, sweet apple chunks, and warm cinnamon notes make it a comforting dish that feels like a treat while nourishing your body.

Kirsten’s Tip: Don’t forget to stir before serving—this ensures the chia seeds are evenly distributed and the flavors meld beautifully. Whether enjoyed as a breakfast, snack, or dessert, this pudding is a delicious way to embrace wholesome eating with minimal effort.

Recommended Recipes

Apple and Cinnamon Chia Pudding

This Apple and Cinnamon Chia Pudding is a simple yet nutrient-packed dish that’s perfect for those busy mornings or as a light, satisfying dessert. The natural sweetness of apples combined with the warm aroma of cinnamon transforms this pudding into a comforting treat, while chia seeds provide a nutritional boost.

Designed with wellness in mind, this recipe is loaded with anti-inflammatory ingredients and offers a satisfying balance of flavor and texture.

Why This Recipe Supports Chronic Wellness

Anti-Inflammatory Benefits
With cinnamon, chia seeds, and plant-based milk, this pudding helps combat inflammation and promotes overall health.

Energy and Digestive Support
Packed with fiber, healthy fats, and plant-based protein, this dish provides sustained energy and supports digestive health.

Allergy-Friendly and AIP-Compatible
This recipe is free from gluten, dairy, and refined sugar, making it suitable for a variety of dietary needs, including the Autoimmune Protocol (AIP).

Easy to Prepare and Versatile
With minimal prep and endless customization options, this chia pudding is an effortless addition to any meal plan.

Ingredient Breakdown and Their Health Benefits

Chia Seeds (¼ Cup)
Key Nutrients: Omega-3 fatty acids, fiber, and antioxidants.

Health Benefits:

  • Supports heart and brain health.
  • Aids digestion and promotes regularity.

Chronic Conditions Supported: Cardiovascular health, inflammation, and digestive issues.

Unsweetened Almond Milk (1 Cup)
Key Nutrients: Vitamin E and calcium (if fortified).

Health Benefits:

  • Provides a dairy-free base that’s gentle on the digestive system.
  • Supports skin health and bone density.

Chronic Conditions Supported: Inflammation and lactose intolerance.

Apple (1, Diced)
Key Nutrients: Fiber, Vitamin C, and antioxidants.

Health Benefits:

  • Promotes gut health and boosts immunity.
  • Adds natural sweetness to the pudding.

Chronic Conditions Supported: Digestive health, immune deficiencies, and blood sugar balance.

Ground Cinnamon (½ Teaspoon)
Key Nutrients: Antioxidants and anti-inflammatory compounds.

Health Benefits:

  • Helps regulate blood sugar levels.
  • Adds warmth and depth of flavor.

Chronic Conditions Supported: Metabolic syndrome and inflammation.

Pure Maple Syrup (1 Tablespoon)
Key Nutrients: Antioxidants and trace minerals like zinc.

Health Benefits:

  • Acts as a natural sweetener with a lower glycemic impact than refined sugar.
  • Provides subtle sweetness while supporting immunity.

Chronic Conditions Supported: Diabetes (in moderation) and immune deficiencies.

Finely Chopped Walnuts (2 Tablespoons)
Key Nutrients: Omega-3 fatty acids, Vitamin E, and magnesium.

Health Benefits:

  • Reduces inflammation and supports brain health.
  • Adds crunch and a dose of healthy fats.

Chronic Conditions Supported: Cognitive function, inflammation, and heart health.

Unsweetened Shredded Coconut (1 Tablespoon)
Key Nutrients: Healthy fats and fiber.

Health Benefits:

  • Supports digestion and provides quick energy.
  • Adds a nutty, slightly sweet flavor to the pudding.

Chronic Conditions Supported: Digestive health and energy balance.

How This Recipe Supports Chronic Health

Reduces Inflammation
Cinnamon, walnuts, and chia seeds contain anti-inflammatory compounds that help manage chronic pain and swelling.

Promotes Digestive Health
The fiber in chia seeds, apples, and shredded coconut aids digestion and supports gut health.

Provides Sustained Energy
With healthy fats, fiber, and plant-based protein, this pudding offers a balanced energy boost without blood sugar crashes.

Boosts Immunity
Vitamin C from apples and antioxidants from cinnamon and maple syrup strengthen the immune system.

Apple and Cinnamon Chia Pudding

Prep Time 5 minutes
Cook Time 2 hours
Total Time 2 hours 5 minutes
Calories 250kcal

Ingredients

  • 1/4 cup chia seeds
  • 1 cup unsweetened almond milk or any AIP-compliant plant milk
  • 1 apple diced
  • 1/2 tsp ground cinnamon
  • 1 tbsp pure maple syrup or another AIP-compliant sweetener
  • 2 tbsp finely chopped walnuts
  • 1 tbsp unsweetened shredded coconut

Instructions

  • Mix together chia seeds, almond milk, ground cinnamon, and maple syrup in a medium bowl.
  • Stir in the diced apple until evenly distributed.
  • Fold in the finely chopped walnuts and shredded coconut if using.
  • Cover the bowl and refrigerate for at least 2 hours, or overnight, to allow the chia seeds to absorb the liquid and expand.
  • Before serving, give the pudding a good stir. You can top it with extra diced apple, a sprinkle of cinnamon, or additional chopped nuts if desired.
  • Serve chilled as a nutritious breakfast or a comforting dessert.

 

 

Kirsten’s Final Thoughts: Sweet Simplicity Meets Nutrition

This Apple and Cinnamon Chia Pudding is the epitome of healthful indulgence. Its creamy texture, sweet apple chunks, and warm cinnamon notes make it a comforting dish that feels like a treat while nourishing your body.

Kirsten’s Tip: Don’t forget to stir before serving—this ensures the chia seeds are evenly distributed and the flavors meld beautifully. Whether enjoyed as a breakfast, snack, or dessert, this pudding is a delicious way to embrace wholesome eating with minimal effort.

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