Avocado and Bacon Wrapped Chicken

Why This Recipe Supports Chronic Wellness

Anti-Inflammatory Ingredients

Avocado and coconut oil are rich in healthy fats and anti-inflammatory properties, helping to manage chronic pain and inflammation.

High-Quality Protein

Chicken breasts provide lean protein, essential for muscle repair, energy production, and immune function.

Gut-Friendly and Allergy-Conscious

Nitrate-free bacon and coconut oil ensure this dish is free from common irritants, making it suitable for those with food sensitivities or chronic digestive issues.

Balanced Energy

This dish combines protein, healthy fats, and minimal carbs for sustained energy, making it a great option for managing fatigue and promoting recovery.

Ingredient Breakdown and Their Health Benefits

Boneless, Skinless Chicken Breasts (4)

Key Nutrients: Lean protein, Vitamin B6, and niacin.

Health Benefits:

Supports muscle repair and recovery.

Boosts metabolism and energy production.

Chronic Conditions Supported: Chronic fatigue, muscle weakness, and immune dysfunction.

Avocados (2 Ripe, Sliced)

Key Nutrients: Healthy monounsaturated fats, Vitamin E, potassium, and fiber.

Health Benefits:

Reduces inflammation and supports heart health.

Promotes healthy skin and boosts electrolyte balance.

Chronic Conditions Supported: Inflammation, cardiovascular health, and skin disorders.

Nitrate-Free Bacon (8 Slices)

Key Nutrients: Protein and healthy fats.

Health Benefits:

Adds rich flavor while supporting satiety.

Nitrate-free options avoid common preservatives that can trigger inflammation.

Chronic Conditions Supported: Food sensitivities and inflammation.

Coconut Oil (2 Tablespoons, Melted)

Key Nutrients: Medium-chain triglycerides (MCTs) and lauric acid.

Health Benefits:

Provides quick energy and supports brain health.

Acts as an antimicrobial, promoting gut health.

Chronic Conditions Supported: Chronic fatigue and leaky gut syndrome.

Garlic Powder (1 Teaspoon)

Key Nutrients: Allicin and antioxidants.

Health Benefits:

Boosts immune function and reduces inflammation.

Supports heart health and combats infections.

Chronic Conditions Supported: High blood pressure, chronic infections, and inflammation.

Onion Powder (1 Teaspoon)

Key Nutrients: Antioxidants and sulfur compounds.

Health Benefits:

Supports detoxification and reduces oxidative stress.

Enhances flavor while promoting overall health.

Chronic Conditions Supported: Inflammation and cardiovascular health.

Smoked Paprika (1 Teaspoon)

Key Nutrients: Capsaicin and Vitamin A.

Health Benefits:

Reduces inflammation and supports eye health.

Adds a smoky flavor profile without artificial additives.

Chronic Conditions Supported: Inflammation and eye health.

Sea Salt and Black Pepper (To Taste)

Key Nutrients: Sodium and trace minerals.

Health Benefits:

Balances electrolytes and enhances flavor.

Promotes muscle function and hydration.

Chronic Conditions Supported: Electrolyte imbalances and muscle cramps.

Fresh Parsley (For Garnish)

Key Nutrients: Vitamin K, Vitamin C, and antioxidants.

Health Benefits:

Supports detoxification and immune function.

Adds a fresh flavor and vibrant color to the dish.

Chronic Conditions Supported: Immune deficiencies and inflammation.

How This Recipe Supports Chronic Health

Reduces Inflammation

The healthy fats in avocado and coconut oil, combined with anti-inflammatory spices like garlic and paprika, help combat chronic inflammation.

Promotes Sustained Energy

Lean protein from chicken and fats from avocado and bacon ensure steady energy levels, perfect for individuals managing chronic fatigue or energy dips.

Enhances Digestive Health

Gut-friendly coconut oil and nitrate-free bacon reduce potential irritants while providing nourishing fats.

Supports Immune Function

Antioxidant-rich parsley, garlic, and avocado strengthen the immune system, helping to ward off illness.

Avocado and Bacon Wrapped Chicken

Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Calories 350kcal

Ingredients

  • 4 boneless skinless chicken breasts
  • 2 ripe avocados sliced
  • 8 slices uncured nitrate-free bacon
  • 2 tablespoons coconut oil melted
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon smoked paprika for extra smokiness
  • Sea salt to taste
  • Freshly ground black pepper to taste
  • Fresh parsley chopped, for garnish

Instructions

  • Set your oven to 400°F (200°C) to ensure it’s hot enough for a crispy bacon exterior.
  • Season the chicken breasts with sea salt, freshly ground black pepper, garlic powder, onion powder, and smoked paprika.
  • Place a few slices of avocado on each chicken breast. Carefully wrap each chicken breast with 2 slices of bacon, securing them with toothpicks if necessary to keep the bacon in place.
  • Lightly brush the bacon-wrapped chicken with melted coconut oil.
  • Arrange the bacon-wrapped chicken breasts on a baking sheet lined with parchment paper or a silicone mat. Bake in the preheated oven for 25-30 minutes, or until the bacon is crispy and the chicken reaches an internal temperature of 165°F (74°C).
  • Remove the toothpicks from the chicken if used. Let the chicken rest for a few minutes before serving. Garnish with freshly chopped parsley.

 

Kirsten’s Final Thoughts: A Dish That Satisfies and Heals

This Bacon-Wrapped Avocado Chicken is proof that comfort food can be both indulgent and nourishing. With its rich flavors, simple preparation, and nutrient-packed ingredients, it’s a recipe that supports your body while delighting your taste buds.

Kirsten’s Tip: For a touch of extra flavor, try adding a squeeze of fresh lemon juice or a sprinkle of smoked sea salt just before serving. This dish is not only a treat but also a celebration of how food can heal and energize!

Recommended Recipes

Avocado and Bacon Wrapped Chicken

Why This Recipe Supports Chronic Wellness

Anti-Inflammatory Ingredients

Avocado and coconut oil are rich in healthy fats and anti-inflammatory properties, helping to manage chronic pain and inflammation.

High-Quality Protein

Chicken breasts provide lean protein, essential for muscle repair, energy production, and immune function.

Gut-Friendly and Allergy-Conscious

Nitrate-free bacon and coconut oil ensure this dish is free from common irritants, making it suitable for those with food sensitivities or chronic digestive issues.

Balanced Energy

This dish combines protein, healthy fats, and minimal carbs for sustained energy, making it a great option for managing fatigue and promoting recovery.

Ingredient Breakdown and Their Health Benefits

Boneless, Skinless Chicken Breasts (4)

Key Nutrients: Lean protein, Vitamin B6, and niacin.

Health Benefits:

Supports muscle repair and recovery.

Boosts metabolism and energy production.

Chronic Conditions Supported: Chronic fatigue, muscle weakness, and immune dysfunction.

Avocados (2 Ripe, Sliced)

Key Nutrients: Healthy monounsaturated fats, Vitamin E, potassium, and fiber.

Health Benefits:

Reduces inflammation and supports heart health.

Promotes healthy skin and boosts electrolyte balance.

Chronic Conditions Supported: Inflammation, cardiovascular health, and skin disorders.

Nitrate-Free Bacon (8 Slices)

Key Nutrients: Protein and healthy fats.

Health Benefits:

Adds rich flavor while supporting satiety.

Nitrate-free options avoid common preservatives that can trigger inflammation.

Chronic Conditions Supported: Food sensitivities and inflammation.

Coconut Oil (2 Tablespoons, Melted)

Key Nutrients: Medium-chain triglycerides (MCTs) and lauric acid.

Health Benefits:

Provides quick energy and supports brain health.

Acts as an antimicrobial, promoting gut health.

Chronic Conditions Supported: Chronic fatigue and leaky gut syndrome.

Garlic Powder (1 Teaspoon)

Key Nutrients: Allicin and antioxidants.

Health Benefits:

Boosts immune function and reduces inflammation.

Supports heart health and combats infections.

Chronic Conditions Supported: High blood pressure, chronic infections, and inflammation.

Onion Powder (1 Teaspoon)

Key Nutrients: Antioxidants and sulfur compounds.

Health Benefits:

Supports detoxification and reduces oxidative stress.

Enhances flavor while promoting overall health.

Chronic Conditions Supported: Inflammation and cardiovascular health.

Smoked Paprika (1 Teaspoon)

Key Nutrients: Capsaicin and Vitamin A.

Health Benefits:

Reduces inflammation and supports eye health.

Adds a smoky flavor profile without artificial additives.

Chronic Conditions Supported: Inflammation and eye health.

Sea Salt and Black Pepper (To Taste)

Key Nutrients: Sodium and trace minerals.

Health Benefits:

Balances electrolytes and enhances flavor.

Promotes muscle function and hydration.

Chronic Conditions Supported: Electrolyte imbalances and muscle cramps.

Fresh Parsley (For Garnish)

Key Nutrients: Vitamin K, Vitamin C, and antioxidants.

Health Benefits:

Supports detoxification and immune function.

Adds a fresh flavor and vibrant color to the dish.

Chronic Conditions Supported: Immune deficiencies and inflammation.

How This Recipe Supports Chronic Health

Reduces Inflammation

The healthy fats in avocado and coconut oil, combined with anti-inflammatory spices like garlic and paprika, help combat chronic inflammation.

Promotes Sustained Energy

Lean protein from chicken and fats from avocado and bacon ensure steady energy levels, perfect for individuals managing chronic fatigue or energy dips.

Enhances Digestive Health

Gut-friendly coconut oil and nitrate-free bacon reduce potential irritants while providing nourishing fats.

Supports Immune Function

Antioxidant-rich parsley, garlic, and avocado strengthen the immune system, helping to ward off illness.

Avocado and Bacon Wrapped Chicken

Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Calories 350kcal

Ingredients

  • 4 boneless skinless chicken breasts
  • 2 ripe avocados sliced
  • 8 slices uncured nitrate-free bacon
  • 2 tablespoons coconut oil melted
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon smoked paprika for extra smokiness
  • Sea salt to taste
  • Freshly ground black pepper to taste
  • Fresh parsley chopped, for garnish

Instructions

  • Set your oven to 400°F (200°C) to ensure it’s hot enough for a crispy bacon exterior.
  • Season the chicken breasts with sea salt, freshly ground black pepper, garlic powder, onion powder, and smoked paprika.
  • Place a few slices of avocado on each chicken breast. Carefully wrap each chicken breast with 2 slices of bacon, securing them with toothpicks if necessary to keep the bacon in place.
  • Lightly brush the bacon-wrapped chicken with melted coconut oil.
  • Arrange the bacon-wrapped chicken breasts on a baking sheet lined with parchment paper or a silicone mat. Bake in the preheated oven for 25-30 minutes, or until the bacon is crispy and the chicken reaches an internal temperature of 165°F (74°C).
  • Remove the toothpicks from the chicken if used. Let the chicken rest for a few minutes before serving. Garnish with freshly chopped parsley.

 

Kirsten’s Final Thoughts: A Dish That Satisfies and Heals

This Bacon-Wrapped Avocado Chicken is proof that comfort food can be both indulgent and nourishing. With its rich flavors, simple preparation, and nutrient-packed ingredients, it’s a recipe that supports your body while delighting your taste buds.

Kirsten’s Tip: For a touch of extra flavor, try adding a squeeze of fresh lemon juice or a sprinkle of smoked sea salt just before serving. This dish is not only a treat but also a celebration of how food can heal and energize!

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