This Butternut Squash and Sage Soup is the ultimate comfort food, blending sweet and savory flavors with nourishing ingredients to create a creamy, satisfying dish. Perfect for chilly evenings or a light lunch, this soup is a delicious way to celebrate the season while supporting your health with anti-inflammatory, nutrient-packed ingredients.
Whether you’re managing chronic conditions or simply craving something cozy, this recipe brings warmth and wellness to your table.
Why This Soup Supports Chronic Wellness
Anti-Inflammatory Ingredients
Butternut squash, olive oil, sage, and turmeric are rich in anti-inflammatory compounds, making this soup a great choice for managing chronic pain or inflammation.
Easy to Digest
With its smooth, creamy texture and gentle ingredients, this soup is ideal for those with sensitive stomachs or digestive issues.
Packed with Nutrients
Every spoonful provides a blend of vitamins, minerals, and antioxidants that support immunity, energy, and overall health.
Balanced Flavor and Nutrition
This recipe combines the natural sweetness of butternut squash with the savory depth of sage and cumin, creating a balanced dish that satisfies without being heavy.
Ingredient Breakdown and Their Health Benefits
Butternut Squash (1 Medium, Peeled and Cubed)
Key Nutrients: Beta-carotene, Vitamin C, potassium, and fiber.
Health Benefits:
Onion (1, Diced)
Key Nutrients: Antioxidants, Vitamin C, and sulfur compounds.
Health Benefits:
Garlic (2 Cloves, Minced)
Key Nutrients: Allicin and antioxidants.
Health Benefits:
Chicken or Vegetable Broth (4 Cups)
Key Nutrients: Collagen (if using chicken broth) and electrolytes.
Health Benefits:
Olive Oil (2 Tablespoons)
Key Nutrients: Monounsaturated fats and polyphenols.
Health Benefits:
Dried Sage (1.5 Teaspoons)
Key Nutrients: Antioxidants and essential oils.
Health Benefits:
Ground Cumin (½ Teaspoon)
Key Nutrients: Antioxidants and essential oils.
Health Benefits:
Ground Turmeric (¼ Teaspoon)
Key Nutrients: Curcumin and antioxidants.
Health Benefits:
How This Soup Supports Chronic Health
Reduces Inflammation
With turmeric, sage, and olive oil, this soup delivers a triple dose of anti-inflammatory power, helping to calm chronic pain and swelling.
Supports Immune Health
Butternut squash and garlic provide immune-boosting vitamins and antioxidants, helping to protect against illness.
Promotes Digestive Comfort
The fiber in squash, combined with the soothing properties of cumin and sage, makes this soup gentle on the stomach and supportive of gut health.
Provides Sustained Energy
The complex carbs in butternut squash, paired with the healthy fats from olive oil, ensure steady energy without blood sugar spikes.
Kirsten’s Final Thoughts: Comfort Food That Heals
This Butternut Squash and Sage Soup is more than just a bowl of comfort—it’s a celebration of the healing power of whole, natural ingredients. From its vibrant golden color to its rich, velvety texture, this soup offers nourishment for both the body and soul.
Kirsten’s Tip: Make a double batch and freeze leftovers for a quick, healthy meal on busy days. Whether you’re serving it to guests or savoring it solo, this soup is a reminder that food can be both delicious and deeply restorative.
This Butternut Squash and Sage Soup is the ultimate comfort food, blending sweet and savory flavors with nourishing ingredients to create a creamy, satisfying dish. Perfect for chilly evenings or a light lunch, this soup is a delicious way to celebrate the season while supporting your health with anti-inflammatory, nutrient-packed ingredients.
Whether you’re managing chronic conditions or simply craving something cozy, this recipe brings warmth and wellness to your table.
Why This Soup Supports Chronic Wellness
Anti-Inflammatory Ingredients
Butternut squash, olive oil, sage, and turmeric are rich in anti-inflammatory compounds, making this soup a great choice for managing chronic pain or inflammation.
Easy to Digest
With its smooth, creamy texture and gentle ingredients, this soup is ideal for those with sensitive stomachs or digestive issues.
Packed with Nutrients
Every spoonful provides a blend of vitamins, minerals, and antioxidants that support immunity, energy, and overall health.
Balanced Flavor and Nutrition
This recipe combines the natural sweetness of butternut squash with the savory depth of sage and cumin, creating a balanced dish that satisfies without being heavy.
Ingredient Breakdown and Their Health Benefits
Butternut Squash (1 Medium, Peeled and Cubed)
Key Nutrients: Beta-carotene, Vitamin C, potassium, and fiber.
Health Benefits:
Onion (1, Diced)
Key Nutrients: Antioxidants, Vitamin C, and sulfur compounds.
Health Benefits:
Garlic (2 Cloves, Minced)
Key Nutrients: Allicin and antioxidants.
Health Benefits:
Chicken or Vegetable Broth (4 Cups)
Key Nutrients: Collagen (if using chicken broth) and electrolytes.
Health Benefits:
Olive Oil (2 Tablespoons)
Key Nutrients: Monounsaturated fats and polyphenols.
Health Benefits:
Dried Sage (1.5 Teaspoons)
Key Nutrients: Antioxidants and essential oils.
Health Benefits:
Ground Cumin (½ Teaspoon)
Key Nutrients: Antioxidants and essential oils.
Health Benefits:
Ground Turmeric (¼ Teaspoon)
Key Nutrients: Curcumin and antioxidants.
Health Benefits:
How This Soup Supports Chronic Health
Reduces Inflammation
With turmeric, sage, and olive oil, this soup delivers a triple dose of anti-inflammatory power, helping to calm chronic pain and swelling.
Supports Immune Health
Butternut squash and garlic provide immune-boosting vitamins and antioxidants, helping to protect against illness.
Promotes Digestive Comfort
The fiber in squash, combined with the soothing properties of cumin and sage, makes this soup gentle on the stomach and supportive of gut health.
Provides Sustained Energy
The complex carbs in butternut squash, paired with the healthy fats from olive oil, ensure steady energy without blood sugar spikes.
Kirsten’s Final Thoughts: Comfort Food That Heals
This Butternut Squash and Sage Soup is more than just a bowl of comfort—it’s a celebration of the healing power of whole, natural ingredients. From its vibrant golden color to its rich, velvety texture, this soup offers nourishment for both the body and soul.
Kirsten’s Tip: Make a double batch and freeze leftovers for a quick, healthy meal on busy days. Whether you’re serving it to guests or savoring it solo, this soup is a reminder that food can be both delicious and deeply restorative.
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