Cutting Sugar, Not Salt: Rethinking the Root Cause of Disease
For years, mainstream health advice has focused on reducing salt and fat as the key to preventing high blood pressure, heart disease, and diabetes. People have been told to eat low-fat foods, avoid butter, and cut down on salt intake. But what if this advice has been completely backward?
Dr. Elie Jarrouge, a physician with over 13 years of experience, is now taking a radically different approach. Instead of prescribing more medications, he helps patients get off drugs by targeting the real culprit—sugar and refined carbohydrates.
According to him, cutting sugar and carbs—not salt or fat—reverses high blood pressure and diabetes. If this is true, it would mean that much of what we’ve been taught about nutrition and chronic disease is based on flawed science.
Let’s break down why cutting carbs and sugar—not salt and fat—is the key to real health.
The Salt Myth: Is It Really the Cause of High Blood Pressure?
For decades, we’ve been warned that eating too much salt increases blood pressure, leading to heart disease and strokes. The low-sodium diet craze became popular, and people were told to avoid salt at all costs.
But modern research does not fully support the idea that salt alone causes high blood pressure. In fact, many studies show that low-sodium diets may actually be harmful.
What Science Really Says About Salt and Blood Pressure
✔ A 2011 study in the Journal of the American Medical Association (JAMA) found that lower salt intake was associated with a higher risk of heart disease and death.
✔ A 2014 study in the New England Journal of Medicine showed that only people with extreme salt intake (very high or very low) had increased risk, while moderate salt intake was not associated with high blood pressure.
✔ A meta-analysis of over 6,250 people published in the American Journal of Hypertension found no strong evidence that reducing salt intake lowers the risk of heart attacks, strokes, or death in healthy individuals.
🧂 Salt is essential for the body—it helps regulate fluids, supports nerve function, and maintains healthy muscle contractions. Cutting out salt too aggressively may even lead to fatigue, dizziness, muscle cramps, and insulin resistance.
So if salt isn’t the real cause of high blood pressure, what is?
The Real Culprit: Sugar and Processed Carbohydrates
If salt isn’t the main driver of hypertension, then what is? The answer lies in sugar and refined carbohydrates.
🔍 A 2014 study in Open Heart Journal found that sugar had a far greater impact on blood pressure than salt. The researchers concluded that reducing sugar intake lowers blood pressure more effectively than reducing salt.
When you consume excessive sugar and refined carbs, it leads to insulin resistance, which in turn causes water retention and increased blood pressure. Fructose (found in processed foods, sodas, and fruit juices) is particularly harmful because it increases uric acid, which raises blood pressure by inhibiting nitric oxide, a compound that helps blood vessels relax.
How Sugar Causes High Blood Pressure
✔ Triggers insulin resistance, leading to stiff arteries
✔ Increases water retention, raising blood pressure
✔ Promotes inflammation, a key factor in cardiovascular disease
✔ Disrupts mineral balance, depleting magnesium and potassium, which are essential for blood pressure control
🚨 Bottom line: Cutting sugar and refined carbs—not salt—will have a greater impact on lowering blood pressure naturally.
The Fat Lie: Why Cutting Fat Won’t Help Diabetes
For decades, people with diabetes have been told to eat a low-fat diet to control their blood sugar. But what if this advice is completely wrong?
Dr. Jarrouge’s approach—cutting sugar and carbs instead of fat—goes against conventional wisdom but is backed by science.
Diabetes is not caused by eating fat. It is caused by insulin resistance, which is triggered by excessive carbohydrate consumption.
How Carbs and Sugar Cause Diabetes
When you eat refined carbs, they are rapidly broken down into glucose, leading to a spike in blood sugar. The pancreas releases insulin to help transport glucose into cells. But when carb intake is excessive, the body becomes insulin resistant, meaning it requires more and more insulin to maintain stable blood sugar levels.
Over time, this leads to:
✔ Chronically high blood sugar
✔ Increased fat storage (especially around the belly)
✔ Inflammation and oxidative stress
✔ Type 2 diabetes
Meanwhile, fat does not cause insulin resistance. In fact, a low-carb, high-fat diet has been shown to improve blood sugar control in diabetics.
🔍 A 2021 study published in BMJ found that low-carb diets were more effective than low-fat diets for improving blood sugar levels and reducing medication use in diabetics.
🚨 Key takeaway: Cutting fat won’t fix diabetes—but cutting sugar and carbs will.
Why Removing the Root Cause Makes Disease Disappear
Mainstream medicine often treats symptoms rather than root causes. Patients with high blood pressure or diabetes are given medications instead of being encouraged to fix their diet and lifestyle.
Dr. Jarrouge’s approach is radically simple—remove the root cause, and the disease disappears.
✔ Instead of treating high blood pressure with drugs, eliminate sugar and processed foods.
✔ Instead of managing diabetes with insulin, cut out the carbs causing blood sugar spikes.
✔ Instead of fearing salt, focus on removing inflammatory foods like seed oils, refined grains, and excess fructose.
This approach has helped thousands of patients reduce or eliminate their need for medications—something Big Pharma doesn’t want you to know.
How to Fix Your Health Without Medication
If you want to reverse high blood pressure and diabetes naturally, here’s what you should do:
✅ 1. Eliminate Sugar and Refined Carbs
✔ Ditch processed foods, white bread, pasta, and cereals.
✔ Avoid sodas, fruit juices, and artificial sweeteners.
✔ Stick to whole, nutrient-dense foods like grass-fed meats, wild-caught fish, and organic vegetables.
✅ 2. Prioritize Healthy Fats
✔ Eat grass-fed butter, olive oil, coconut oil, and avocados.
✔ Avoid seed oils (canola, soybean, corn oil) that promote inflammation.
✔ Include fatty fish (like salmon and sardines) rich in omega-3s.
✅ 3. Get Enough Protein
✔ Aim for 30-50g of protein per meal to stabilize blood sugar.
✔ Good sources include pasture-raised eggs, grass-fed beef, and wild-caught fish.
✅ 4. Fix Your Mineral Balance
✔ Don’t fear salt—use unrefined sea salt or Himalayan salt.
✔ Increase magnesium intake (found in leafy greens, nuts, and dark chocolate).
✔ Eat potassium-rich foods like avocados, sweet potatoes, and bananas.
✅ 5. Move Your Body Daily
✔ Walk 10,000 steps per day to improve insulin sensitivity.
✔ Incorporate resistance training to boost metabolism.
✔ Prioritize sleep—lack of sleep leads to insulin resistance and high cortisol levels.
Final Thoughts: Stop Following Bad Advice
Dr. Elie Jarrouge is exposing what many functional medicine experts have been saying for years—the real cause of high blood pressure and diabetes isn’t salt or fat, it’s sugar and processed carbohydrates.
🚨 Stop fearing salt. Stop blaming fat. Stop following outdated dietary advice. Instead, focus on cutting out sugar, refined carbs, and processed junk—your health will thank you.
🔍 The truth is simple: When you remove the root cause, the disease disappears.
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Cutting Sugar, Not Salt: Rethinking the Root Cause of Disease
Kirsten Hamilton
For years, mainstream health advice has focused on reducing salt and fat as the key to preventing high blood pressure, heart disease, and diabetes. People have been told to eat low-fat foods, avoid butter, and cut down on salt intake. But what if this advice has been completely backward?
Dr. Elie Jarrouge, a physician with over 13 years of experience, is now taking a radically different approach. Instead of prescribing more medications, he helps patients get off drugs by targeting the real culprit—sugar and refined carbohydrates.
According to him, cutting sugar and carbs—not salt or fat—reverses high blood pressure and diabetes. If this is true, it would mean that much of what we’ve been taught about nutrition and chronic disease is based on flawed science.
Let’s break down why cutting carbs and sugar—not salt and fat—is the key to real health.
The Salt Myth: Is It Really the Cause of High Blood Pressure?
For decades, we’ve been warned that eating too much salt increases blood pressure, leading to heart disease and strokes. The low-sodium diet craze became popular, and people were told to avoid salt at all costs.
But modern research does not fully support the idea that salt alone causes high blood pressure. In fact, many studies show that low-sodium diets may actually be harmful.
What Science Really Says About Salt and Blood Pressure
✔ A 2011 study in the Journal of the American Medical Association (JAMA) found that lower salt intake was associated with a higher risk of heart disease and death.
✔ A 2014 study in the New England Journal of Medicine showed that only people with extreme salt intake (very high or very low) had increased risk, while moderate salt intake was not associated with high blood pressure.
✔ A meta-analysis of over 6,250 people published in the American Journal of Hypertension found no strong evidence that reducing salt intake lowers the risk of heart attacks, strokes, or death in healthy individuals.
🧂 Salt is essential for the body—it helps regulate fluids, supports nerve function, and maintains healthy muscle contractions. Cutting out salt too aggressively may even lead to fatigue, dizziness, muscle cramps, and insulin resistance.
So if salt isn’t the real cause of high blood pressure, what is?
The Real Culprit: Sugar and Processed Carbohydrates
If salt isn’t the main driver of hypertension, then what is? The answer lies in sugar and refined carbohydrates.
🔍 A 2014 study in Open Heart Journal found that sugar had a far greater impact on blood pressure than salt. The researchers concluded that reducing sugar intake lowers blood pressure more effectively than reducing salt.
When you consume excessive sugar and refined carbs, it leads to insulin resistance, which in turn causes water retention and increased blood pressure. Fructose (found in processed foods, sodas, and fruit juices) is particularly harmful because it increases uric acid, which raises blood pressure by inhibiting nitric oxide, a compound that helps blood vessels relax.
How Sugar Causes High Blood Pressure
✔ Triggers insulin resistance, leading to stiff arteries
✔ Increases water retention, raising blood pressure
✔ Promotes inflammation, a key factor in cardiovascular disease
✔ Disrupts mineral balance, depleting magnesium and potassium, which are essential for blood pressure control
🚨 Bottom line: Cutting sugar and refined carbs—not salt—will have a greater impact on lowering blood pressure naturally.
The Fat Lie: Why Cutting Fat Won’t Help Diabetes
For decades, people with diabetes have been told to eat a low-fat diet to control their blood sugar. But what if this advice is completely wrong?
Dr. Jarrouge’s approach—cutting sugar and carbs instead of fat—goes against conventional wisdom but is backed by science.
Diabetes is not caused by eating fat. It is caused by insulin resistance, which is triggered by excessive carbohydrate consumption.
How Carbs and Sugar Cause Diabetes
When you eat refined carbs, they are rapidly broken down into glucose, leading to a spike in blood sugar. The pancreas releases insulin to help transport glucose into cells. But when carb intake is excessive, the body becomes insulin resistant, meaning it requires more and more insulin to maintain stable blood sugar levels.
Over time, this leads to:
✔ Chronically high blood sugar
✔ Increased fat storage (especially around the belly)
✔ Inflammation and oxidative stress
✔ Type 2 diabetes
Meanwhile, fat does not cause insulin resistance. In fact, a low-carb, high-fat diet has been shown to improve blood sugar control in diabetics.
🔍 A 2021 study published in BMJ found that low-carb diets were more effective than low-fat diets for improving blood sugar levels and reducing medication use in diabetics.
🚨 Key takeaway: Cutting fat won’t fix diabetes—but cutting sugar and carbs will.
Why Removing the Root Cause Makes Disease Disappear
Mainstream medicine often treats symptoms rather than root causes. Patients with high blood pressure or diabetes are given medications instead of being encouraged to fix their diet and lifestyle.
Dr. Jarrouge’s approach is radically simple—remove the root cause, and the disease disappears.
✔ Instead of treating high blood pressure with drugs, eliminate sugar and processed foods.
✔ Instead of managing diabetes with insulin, cut out the carbs causing blood sugar spikes.
✔ Instead of fearing salt, focus on removing inflammatory foods like seed oils, refined grains, and excess fructose.
This approach has helped thousands of patients reduce or eliminate their need for medications—something Big Pharma doesn’t want you to know.
How to Fix Your Health Without Medication
If you want to reverse high blood pressure and diabetes naturally, here’s what you should do:
✅ 1. Eliminate Sugar and Refined Carbs
✔ Ditch processed foods, white bread, pasta, and cereals.
✔ Avoid sodas, fruit juices, and artificial sweeteners.
✔ Stick to whole, nutrient-dense foods like grass-fed meats, wild-caught fish, and organic vegetables.
✅ 2. Prioritize Healthy Fats
✔ Eat grass-fed butter, olive oil, coconut oil, and avocados.
✔ Avoid seed oils (canola, soybean, corn oil) that promote inflammation.
✔ Include fatty fish (like salmon and sardines) rich in omega-3s.
✅ 3. Get Enough Protein
✔ Aim for 30-50g of protein per meal to stabilize blood sugar.
✔ Good sources include pasture-raised eggs, grass-fed beef, and wild-caught fish.
✅ 4. Fix Your Mineral Balance
✔ Don’t fear salt—use unrefined sea salt or Himalayan salt.
✔ Increase magnesium intake (found in leafy greens, nuts, and dark chocolate).
✔ Eat potassium-rich foods like avocados, sweet potatoes, and bananas.
✅ 5. Move Your Body Daily
✔ Walk 10,000 steps per day to improve insulin sensitivity.
✔ Incorporate resistance training to boost metabolism.
✔ Prioritize sleep—lack of sleep leads to insulin resistance and high cortisol levels.
Final Thoughts: Stop Following Bad Advice
Dr. Elie Jarrouge is exposing what many functional medicine experts have been saying for years—the real cause of high blood pressure and diabetes isn’t salt or fat, it’s sugar and processed carbohydrates.
🚨 Stop fearing salt. Stop blaming fat. Stop following outdated dietary advice. Instead, focus on cutting out sugar, refined carbs, and processed junk—your health will thank you.
🔍 The truth is simple: When you remove the root cause, the disease disappears.
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