Green Scramble

This Green Scramble is more than a simple breakfast—it’s a nutrient-dense meal designed to support individuals managing chronic health conditions. Packed with antioxidant-rich kale, protein from eggs, and healing herbs, this scramble offers a delicious way to fuel your body with ingredients that reduce inflammation, boost energy, and promote overall health.

Whether you’re navigating autoimmune issues, chronic fatigue, or digestive concerns, this recipe is a quick and easy addition to your wellness toolkit.

Why This Recipe Supports Chronic Wellness

Anti-Inflammatory Properties
With kale, coconut oil, and anti-inflammatory herbs like thyme and parsley, this dish actively fights inflammation, which is often at the root of many chronic conditions.

Rich in Nutrients
The combination of fresh greens, healthy fats, and high-quality protein makes this scramble a nutrient powerhouse that supports brain function, digestion, and immunity.

Gut-Friendly Ingredients
Garlic powder, coconut oil, and kale work together to support digestion and promote a healthy gut microbiome.

Quick and Balanced
Ready in under 15 minutes, this scramble offers a balance of protein, fats, and fiber for sustained energy throughout the day.

Ingredient Breakdown and Their Health Benefits

Organic Eggs (4)
Key Nutrients: High-quality protein, choline, and B vitamins.
Health Benefits:

  • Supports brain health and cognitive function with choline.
  • Provides essential amino acids for muscle repair and recovery.
  • Boosts energy and supports the immune system.
    Chronic Conditions Supported: Chronic fatigue, brain fog, and immune dysfunction.

Coconut Oil (2 Tablespoons)
Key Nutrients: Medium-chain triglycerides (MCTs) and lauric acid.
Health Benefits:

  • Provides easily digestible energy and supports brain health.
  • Acts as an antimicrobial, promoting a balanced gut microbiome.
    Chronic Conditions Supported: Chronic fatigue syndrome, leaky gut, and inflammation.

Kale (2 Cups, Chopped)
Key Nutrients: Vitamin K, Vitamin C, calcium, and antioxidants.
Health Benefits:

  • Reduces inflammation and oxidative stress with its rich antioxidant content.
  • Supports bone health and blood clotting with Vitamin K.
  • Promotes detoxification through sulfur compounds.
    Chronic Conditions Supported: Autoimmune conditions, joint pain, and cardiovascular health.

Shallot (1 Small, Finely Chopped)
Key Nutrients: Antioxidants and sulfur compounds.
Health Benefits:

  • Supports detoxification and liver health.
  • Provides anti-inflammatory and antibacterial properties.
    Chronic Conditions Supported: Immune deficiencies and inflammation-related conditions.

Garlic Powder (1 Teaspoon)
Key Nutrients: Allicin and antioxidants.
Health Benefits:

  • Boosts immune function and reduces inflammation.
  • Supports heart health by lowering blood pressure.
    Chronic Conditions Supported: Chronic infections, high blood pressure, and autoimmune disorders.

Dried Thyme (1 Teaspoon)
Key Nutrients: Thymol and antioxidants.
Health Benefits:

  • Supports respiratory health and immune function.
  • Acts as a natural anti-inflammatory agent.
    Chronic Conditions Supported: Respiratory issues and inflammation-related conditions.

Dried Parsley (1 Teaspoon)
Key Nutrients: Vitamins A, C, and K, and antioxidants.
Health Benefits:

  • Promotes kidney health with its natural diuretic properties.
  • Boosts immunity and supports healthy skin.
    Chronic Conditions Supported: Kidney health, immune deficiencies, and skin disorders.

Ground Black Pepper (Optional, 1/4 Teaspoon)
Key Nutrients: Piperine, a bioactive compound.
Health Benefits:

  • Enhances nutrient absorption, particularly of curcumin in turmeric.
  • Acts as an anti-inflammatory agent.
    Chronic Conditions Supported: Digestive disorders and inflammation-related conditions.

How This Recipe Supports Chronic Health

Reduces Inflammation
With ingredients like kale, coconut oil, and anti-inflammatory herbs, this scramble helps lower inflammation, a common driver of chronic pain and autoimmune flares.

Supports Gut Health
Garlic powder, coconut oil, and kale work synergistically to nourish the gut lining and promote the growth of beneficial bacteria.

Provides Energy and Focus
The healthy fats from coconut oil and protein from eggs provide sustained energy, while kale’s nutrient profile supports mental clarity and focus.

Promotes Detoxification
Shallots, kale, and parsley contribute sulfur compounds and antioxidants that enhance the liver’s ability to detoxify the body.

Green Scramble

Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Calories 667kcal

Ingredients

  • ​4 organic eggs
  • 2 tablespoons coconut oil
  • 2 cups fresh kale tough ribs removed and chopped
  • 1 small shallot finely chopped
  • 1 teaspoon garlic powder
  • 1 teaspoon dried thyme
  • 1 teaspoon dried parsley
  • Salt to taste
  • 1/4 teaspoon ground black pepper optional, if AIP-compliant for your diet

Instructions

  • Heat the coconut oil in a skillet over medium heat. Add the finely chopped shallot and sauté until soft and translucent, about 2-3 minutes.
  • Add the chopped kale to the skillet and cook until wilted, about 3-4 minutes.
  • In a bowl, whisk the eggs until well combined. Stir in the garlic powder, dried thyme, and dried parsley.
  • Pour the egg mixture into the skillet with the kale and shallots. Stir gently to combine and cook until the eggs are set but still moist, about 3-4 minutes.
  • Season with salt to taste. If using, add ground black pepper.
  • Serve warm, garnished with additional fresh herbs if desired.

 

Kirsten’s Final Thoughts: A Simple Way to Start Your Day Right
This Green Scramble is a testament to how simple, wholesome ingredients can come together to create a meal that heals. Whether you’re managing chronic inflammation, supporting your gut, or simply looking for a delicious way to start the day, this recipe is a perfect choice.

Kirsten’s Tip: Feel free to get creative with the herbs—fresh dill or cilantro can add a unique twist to this already flavorful dish. The key is to enjoy every bite knowing it’s as nourishing as it is delicious!

Recommended Recipes

Green Scramble

This Green Scramble is more than a simple breakfast—it’s a nutrient-dense meal designed to support individuals managing chronic health conditions. Packed with antioxidant-rich kale, protein from eggs, and healing herbs, this scramble offers a delicious way to fuel your body with ingredients that reduce inflammation, boost energy, and promote overall health.

Whether you’re navigating autoimmune issues, chronic fatigue, or digestive concerns, this recipe is a quick and easy addition to your wellness toolkit.

Why This Recipe Supports Chronic Wellness

Anti-Inflammatory Properties
With kale, coconut oil, and anti-inflammatory herbs like thyme and parsley, this dish actively fights inflammation, which is often at the root of many chronic conditions.

Rich in Nutrients
The combination of fresh greens, healthy fats, and high-quality protein makes this scramble a nutrient powerhouse that supports brain function, digestion, and immunity.

Gut-Friendly Ingredients
Garlic powder, coconut oil, and kale work together to support digestion and promote a healthy gut microbiome.

Quick and Balanced
Ready in under 15 minutes, this scramble offers a balance of protein, fats, and fiber for sustained energy throughout the day.

Ingredient Breakdown and Their Health Benefits

Organic Eggs (4)
Key Nutrients: High-quality protein, choline, and B vitamins.
Health Benefits:

  • Supports brain health and cognitive function with choline.
  • Provides essential amino acids for muscle repair and recovery.
  • Boosts energy and supports the immune system.
    Chronic Conditions Supported: Chronic fatigue, brain fog, and immune dysfunction.

Coconut Oil (2 Tablespoons)
Key Nutrients: Medium-chain triglycerides (MCTs) and lauric acid.
Health Benefits:

  • Provides easily digestible energy and supports brain health.
  • Acts as an antimicrobial, promoting a balanced gut microbiome.
    Chronic Conditions Supported: Chronic fatigue syndrome, leaky gut, and inflammation.

Kale (2 Cups, Chopped)
Key Nutrients: Vitamin K, Vitamin C, calcium, and antioxidants.
Health Benefits:

  • Reduces inflammation and oxidative stress with its rich antioxidant content.
  • Supports bone health and blood clotting with Vitamin K.
  • Promotes detoxification through sulfur compounds.
    Chronic Conditions Supported: Autoimmune conditions, joint pain, and cardiovascular health.

Shallot (1 Small, Finely Chopped)
Key Nutrients: Antioxidants and sulfur compounds.
Health Benefits:

  • Supports detoxification and liver health.
  • Provides anti-inflammatory and antibacterial properties.
    Chronic Conditions Supported: Immune deficiencies and inflammation-related conditions.

Garlic Powder (1 Teaspoon)
Key Nutrients: Allicin and antioxidants.
Health Benefits:

  • Boosts immune function and reduces inflammation.
  • Supports heart health by lowering blood pressure.
    Chronic Conditions Supported: Chronic infections, high blood pressure, and autoimmune disorders.

Dried Thyme (1 Teaspoon)
Key Nutrients: Thymol and antioxidants.
Health Benefits:

  • Supports respiratory health and immune function.
  • Acts as a natural anti-inflammatory agent.
    Chronic Conditions Supported: Respiratory issues and inflammation-related conditions.

Dried Parsley (1 Teaspoon)
Key Nutrients: Vitamins A, C, and K, and antioxidants.
Health Benefits:

  • Promotes kidney health with its natural diuretic properties.
  • Boosts immunity and supports healthy skin.
    Chronic Conditions Supported: Kidney health, immune deficiencies, and skin disorders.

Ground Black Pepper (Optional, 1/4 Teaspoon)
Key Nutrients: Piperine, a bioactive compound.
Health Benefits:

  • Enhances nutrient absorption, particularly of curcumin in turmeric.
  • Acts as an anti-inflammatory agent.
    Chronic Conditions Supported: Digestive disorders and inflammation-related conditions.

How This Recipe Supports Chronic Health

Reduces Inflammation
With ingredients like kale, coconut oil, and anti-inflammatory herbs, this scramble helps lower inflammation, a common driver of chronic pain and autoimmune flares.

Supports Gut Health
Garlic powder, coconut oil, and kale work synergistically to nourish the gut lining and promote the growth of beneficial bacteria.

Provides Energy and Focus
The healthy fats from coconut oil and protein from eggs provide sustained energy, while kale’s nutrient profile supports mental clarity and focus.

Promotes Detoxification
Shallots, kale, and parsley contribute sulfur compounds and antioxidants that enhance the liver’s ability to detoxify the body.

Green Scramble

Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Calories 667kcal

Ingredients

  • ​4 organic eggs
  • 2 tablespoons coconut oil
  • 2 cups fresh kale tough ribs removed and chopped
  • 1 small shallot finely chopped
  • 1 teaspoon garlic powder
  • 1 teaspoon dried thyme
  • 1 teaspoon dried parsley
  • Salt to taste
  • 1/4 teaspoon ground black pepper optional, if AIP-compliant for your diet

Instructions

  • Heat the coconut oil in a skillet over medium heat. Add the finely chopped shallot and sauté until soft and translucent, about 2-3 minutes.
  • Add the chopped kale to the skillet and cook until wilted, about 3-4 minutes.
  • In a bowl, whisk the eggs until well combined. Stir in the garlic powder, dried thyme, and dried parsley.
  • Pour the egg mixture into the skillet with the kale and shallots. Stir gently to combine and cook until the eggs are set but still moist, about 3-4 minutes.
  • Season with salt to taste. If using, add ground black pepper.
  • Serve warm, garnished with additional fresh herbs if desired.

 

Kirsten’s Final Thoughts: A Simple Way to Start Your Day Right
This Green Scramble is a testament to how simple, wholesome ingredients can come together to create a meal that heals. Whether you’re managing chronic inflammation, supporting your gut, or simply looking for a delicious way to start the day, this recipe is a perfect choice.

Kirsten’s Tip: Feel free to get creative with the herbs—fresh dill or cilantro can add a unique twist to this already flavorful dish. The key is to enjoy every bite knowing it’s as nourishing as it is delicious!

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