This Green Scramble is more than a simple breakfast—it’s a nutrient-dense meal designed to support individuals managing chronic health conditions. Packed with antioxidant-rich kale, protein from eggs, and healing herbs, this scramble offers a delicious way to fuel your body with ingredients that reduce inflammation, boost energy, and promote overall health.
Whether you’re navigating autoimmune issues, chronic fatigue, or digestive concerns, this recipe is a quick and easy addition to your wellness toolkit.
Why This Recipe Supports Chronic Wellness
Anti-Inflammatory Properties
With kale, coconut oil, and anti-inflammatory herbs like thyme and parsley, this dish actively fights inflammation, which is often at the root of many chronic conditions.
Rich in Nutrients
The combination of fresh greens, healthy fats, and high-quality protein makes this scramble a nutrient powerhouse that supports brain function, digestion, and immunity.
Gut-Friendly Ingredients
Garlic powder, coconut oil, and kale work together to support digestion and promote a healthy gut microbiome.
Quick and Balanced
Ready in under 15 minutes, this scramble offers a balance of protein, fats, and fiber for sustained energy throughout the day.
Ingredient Breakdown and Their Health Benefits
Organic Eggs (4)
Key Nutrients: High-quality protein, choline, and B vitamins.
Health Benefits:
Coconut Oil (2 Tablespoons)
Key Nutrients: Medium-chain triglycerides (MCTs) and lauric acid.
Health Benefits:
Kale (2 Cups, Chopped)
Key Nutrients: Vitamin K, Vitamin C, calcium, and antioxidants.
Health Benefits:
Shallot (1 Small, Finely Chopped)
Key Nutrients: Antioxidants and sulfur compounds.
Health Benefits:
Garlic Powder (1 Teaspoon)
Key Nutrients: Allicin and antioxidants.
Health Benefits:
Dried Thyme (1 Teaspoon)
Key Nutrients: Thymol and antioxidants.
Health Benefits:
Dried Parsley (1 Teaspoon)
Key Nutrients: Vitamins A, C, and K, and antioxidants.
Health Benefits:
Ground Black Pepper (Optional, 1/4 Teaspoon)
Key Nutrients: Piperine, a bioactive compound.
Health Benefits:
How This Recipe Supports Chronic Health
Reduces Inflammation
With ingredients like kale, coconut oil, and anti-inflammatory herbs, this scramble helps lower inflammation, a common driver of chronic pain and autoimmune flares.
Supports Gut Health
Garlic powder, coconut oil, and kale work synergistically to nourish the gut lining and promote the growth of beneficial bacteria.
Provides Energy and Focus
The healthy fats from coconut oil and protein from eggs provide sustained energy, while kale’s nutrient profile supports mental clarity and focus.
Promotes Detoxification
Shallots, kale, and parsley contribute sulfur compounds and antioxidants that enhance the liver’s ability to detoxify the body.
Kirsten’s Final Thoughts: A Simple Way to Start Your Day Right
This Green Scramble is a testament to how simple, wholesome ingredients can come together to create a meal that heals. Whether you’re managing chronic inflammation, supporting your gut, or simply looking for a delicious way to start the day, this recipe is a perfect choice.
Kirsten’s Tip: Feel free to get creative with the herbs—fresh dill or cilantro can add a unique twist to this already flavorful dish. The key is to enjoy every bite knowing it’s as nourishing as it is delicious!
This Green Scramble is more than a simple breakfast—it’s a nutrient-dense meal designed to support individuals managing chronic health conditions. Packed with antioxidant-rich kale, protein from eggs, and healing herbs, this scramble offers a delicious way to fuel your body with ingredients that reduce inflammation, boost energy, and promote overall health.
Whether you’re navigating autoimmune issues, chronic fatigue, or digestive concerns, this recipe is a quick and easy addition to your wellness toolkit.
Why This Recipe Supports Chronic Wellness
Anti-Inflammatory Properties
With kale, coconut oil, and anti-inflammatory herbs like thyme and parsley, this dish actively fights inflammation, which is often at the root of many chronic conditions.
Rich in Nutrients
The combination of fresh greens, healthy fats, and high-quality protein makes this scramble a nutrient powerhouse that supports brain function, digestion, and immunity.
Gut-Friendly Ingredients
Garlic powder, coconut oil, and kale work together to support digestion and promote a healthy gut microbiome.
Quick and Balanced
Ready in under 15 minutes, this scramble offers a balance of protein, fats, and fiber for sustained energy throughout the day.
Ingredient Breakdown and Their Health Benefits
Organic Eggs (4)
Key Nutrients: High-quality protein, choline, and B vitamins.
Health Benefits:
Coconut Oil (2 Tablespoons)
Key Nutrients: Medium-chain triglycerides (MCTs) and lauric acid.
Health Benefits:
Kale (2 Cups, Chopped)
Key Nutrients: Vitamin K, Vitamin C, calcium, and antioxidants.
Health Benefits:
Shallot (1 Small, Finely Chopped)
Key Nutrients: Antioxidants and sulfur compounds.
Health Benefits:
Garlic Powder (1 Teaspoon)
Key Nutrients: Allicin and antioxidants.
Health Benefits:
Dried Thyme (1 Teaspoon)
Key Nutrients: Thymol and antioxidants.
Health Benefits:
Dried Parsley (1 Teaspoon)
Key Nutrients: Vitamins A, C, and K, and antioxidants.
Health Benefits:
Ground Black Pepper (Optional, 1/4 Teaspoon)
Key Nutrients: Piperine, a bioactive compound.
Health Benefits:
How This Recipe Supports Chronic Health
Reduces Inflammation
With ingredients like kale, coconut oil, and anti-inflammatory herbs, this scramble helps lower inflammation, a common driver of chronic pain and autoimmune flares.
Supports Gut Health
Garlic powder, coconut oil, and kale work synergistically to nourish the gut lining and promote the growth of beneficial bacteria.
Provides Energy and Focus
The healthy fats from coconut oil and protein from eggs provide sustained energy, while kale’s nutrient profile supports mental clarity and focus.
Promotes Detoxification
Shallots, kale, and parsley contribute sulfur compounds and antioxidants that enhance the liver’s ability to detoxify the body.
Kirsten’s Final Thoughts: A Simple Way to Start Your Day Right
This Green Scramble is a testament to how simple, wholesome ingredients can come together to create a meal that heals. Whether you’re managing chronic inflammation, supporting your gut, or simply looking for a delicious way to start the day, this recipe is a perfect choice.
Kirsten’s Tip: Feel free to get creative with the herbs—fresh dill or cilantro can add a unique twist to this already flavorful dish. The key is to enjoy every bite knowing it’s as nourishing as it is delicious!
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