Rich Garlic Butter Glaze Salmon

This Lemon Garlic Herb Salmon recipe is a culinary masterpiece that combines rich, flaky salmon with a vibrant and aromatic glaze. Infused with the flavors of fresh lemon, garlic, and a medley of herbs, this dish is not only a feast for the senses but also a nutritional powerhouse. Whether you’re preparing a quick weeknight dinner or hosting a special meal, this recipe is sure to impress.

Why This Recipe Supports Chronic Wellness

Omega-3 Rich Salmon
Salmon is an excellent source of omega-3 fatty acids, which are crucial for reducing inflammation and supporting heart, brain, and joint health.

Anti-Inflammatory Herbs
Thyme, rosemary, and parsley are rich in antioxidants and anti-inflammatory compounds, making them ideal for supporting overall wellness.

Digestive Support from Garlic
Garlic not only adds bold flavor but also supports digestion and boosts the immune system, making it a must-have ingredient for those managing chronic conditions.

Citrus Power
The addition of lemon juice and zest provides Vitamin C, helping to reduce oxidative stress and support skin and immune health.

Ingredient Breakdown and Their Health Benefits

Salmon Fillets
Key Nutrients: Omega-3 fatty acids, Vitamin D, and high-quality protein.

Health Benefits:

  • Reduces inflammation and supports heart and brain health.
  • Promotes muscle repair and strong bones.

Chronic Conditions Supported: Cardiovascular health, inflammation, and cognitive function.

Extra-Virgin Olive Oil (1 Tablespoon)
Key Nutrients: Monounsaturated fats and polyphenols.

Health Benefits:

  • Enhances nutrient absorption and reduces inflammation.
  • Supports heart health and joint mobility.

Chronic Conditions Supported: Joint health and inflammation.

Coconut Oil (¼ Cup)
Key Nutrients: Medium-chain triglycerides (MCTs) and lauric acid.

Health Benefits:

  • Provides quick energy and supports brain health.
  • Adds richness to the dish while remaining AIP-compliant.

Chronic Conditions Supported: Cognitive function and digestive health.

Minced Garlic (1½ Tablespoons)
Key Nutrients: Allicin and antioxidants.

Health Benefits:

  • Boosts immune function and combats inflammation.
  • Enhances cardiovascular health.

Chronic Conditions Supported: Immune deficiencies and inflammation.

Lemon Juice and Zest (1 Tablespoon and 1 Teaspoon)
Key Nutrients: Vitamin C and antioxidants.

Health Benefits:

  • Supports skin health and boosts immunity.
  • Balances the richness of the dish with bright acidity.

Chronic Conditions Supported: Immune health and oxidative stress.

Fresh Parsley (1 Tablespoon)
Key Nutrients: Vitamin K, Vitamin C, and antioxidants.

Health Benefits:

  • Reduces inflammation and supports bone health.
  • Adds a fresh, vibrant finish to the dish.

Chronic Conditions Supported: Joint health and inflammation.

Dried Thyme and Rosemary (1 Teaspoon Each)
Key Nutrients: Essential oils and antioxidants.

Health Benefits:

  • Soothes inflammation and supports digestion.
  • Adds earthy depth and aroma.

Chronic Conditions Supported: Digestive health and inflammation.

How This Recipe Supports Chronic Health

Reduces Inflammation
The omega-3 fatty acids in salmon and the anti-inflammatory properties of olive oil, garlic, and herbs work together to soothe chronic pain and swelling.

Boosts Heart Health
Rich in heart-protective nutrients like omega-3s and monounsaturated fats, this dish supports cardiovascular wellness.

Enhances Immune Function
With garlic, parsley, and lemon, this recipe is packed with immune-boosting compounds that help fend off illness.

Supports Cognitive Health
The healthy fats from salmon and coconut oil fuel the brain, improving focus and memory.

Rich Garlic Butter Glazed Salmon

Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Calories 380kcal

Ingredients

  • ½ teaspoon of sea salt
  • ½ teaspoon of ground black pepper optional
  • 1 tablespoon of extra-virgin olive oil for searing
  • ¼ cup coconut oil
  • tablespoons finely minced garlic
  • 1 tablespoon lemon juice
  • 1 teaspoon lemon zest
  • 1 tablespoon fresh parsley chopped finely
  • 1 teaspoon dried thyme
  • 1 teaspoon dried rosemary

Instructions

  • Begin by seasoning the salmon fillets on both sides with sea salt and ground black pepper (optional). This will enhance the flavor and help the seasonings penetrate the fish as it cooks.
  • In a large skillet, heat 1 tablespoon of extra-virgin olive oil over medium heat. Once the oil is hot but not smoking, carefully place the salmon fillets, skin-side down if applicable, into the skillet. Sear the salmon for about 3-4 minutes on each side until golden and crisp. The internal temperature should reach 145°F (63°C) and the salmon should easily flake with a fork. Once done, transfer the salmon to a plate and cover to keep warm.
  • In the same skillet, reduce the heat to medium-low and add ¼ cup of coconut oil. Allow it to melt and heat up. Stir in the minced garlic and cook for about 1 minute, stirring frequently until the garlic is fragrant but not browned, to prevent bitterness.
  • Once the garlic is aromatic, add the lemon juice, lemon zest, dried thyme, and dried rosemary. Stir the mixture continuously for another 1-2 minutes to allow the herbs to release their flavor and the lemon juice to balance the richness of the oil. Let it simmer gently to allow the glaze to thicken slightly.
  • Return the cooked salmon fillets to the pan, spooning the garlic-herb glaze over the top of each piece. Let the salmon simmer in the glaze for another minute, allowing the flavors to meld together.
  • Remove the skillet from the heat and transfer the salmon to serving plates. Garnish each fillet with freshly chopped parsley for a bright and fresh touch. Serve immediately with your favorite AIP-compliant sides.

 

Kirsten’s Final Thoughts: A Dish That Feeds Both Body and Soul

This Lemon Garlic Herb Salmon is proof that nourishing food can also be indulgent. With its perfectly seared salmon and aromatic, flavorful glaze, this recipe delivers a restaurant-quality experience in the comfort of your kitchen.

Kirsten’s Tip: For an extra burst of flavor, serve with a side of lemon wedges and a sprinkle of nutritional yeast for a cheesy, umami finish. This dish is more than a meal—it’s a celebration of health, flavor, and simplicity.

Recommended Recipes

Rich Garlic Butter Glaze Salmon

This Lemon Garlic Herb Salmon recipe is a culinary masterpiece that combines rich, flaky salmon with a vibrant and aromatic glaze. Infused with the flavors of fresh lemon, garlic, and a medley of herbs, this dish is not only a feast for the senses but also a nutritional powerhouse. Whether you’re preparing a quick weeknight dinner or hosting a special meal, this recipe is sure to impress.

Why This Recipe Supports Chronic Wellness

Omega-3 Rich Salmon
Salmon is an excellent source of omega-3 fatty acids, which are crucial for reducing inflammation and supporting heart, brain, and joint health.

Anti-Inflammatory Herbs
Thyme, rosemary, and parsley are rich in antioxidants and anti-inflammatory compounds, making them ideal for supporting overall wellness.

Digestive Support from Garlic
Garlic not only adds bold flavor but also supports digestion and boosts the immune system, making it a must-have ingredient for those managing chronic conditions.

Citrus Power
The addition of lemon juice and zest provides Vitamin C, helping to reduce oxidative stress and support skin and immune health.

Ingredient Breakdown and Their Health Benefits

Salmon Fillets
Key Nutrients: Omega-3 fatty acids, Vitamin D, and high-quality protein.

Health Benefits:

  • Reduces inflammation and supports heart and brain health.
  • Promotes muscle repair and strong bones.

Chronic Conditions Supported: Cardiovascular health, inflammation, and cognitive function.

Extra-Virgin Olive Oil (1 Tablespoon)
Key Nutrients: Monounsaturated fats and polyphenols.

Health Benefits:

  • Enhances nutrient absorption and reduces inflammation.
  • Supports heart health and joint mobility.

Chronic Conditions Supported: Joint health and inflammation.

Coconut Oil (¼ Cup)
Key Nutrients: Medium-chain triglycerides (MCTs) and lauric acid.

Health Benefits:

  • Provides quick energy and supports brain health.
  • Adds richness to the dish while remaining AIP-compliant.

Chronic Conditions Supported: Cognitive function and digestive health.

Minced Garlic (1½ Tablespoons)
Key Nutrients: Allicin and antioxidants.

Health Benefits:

  • Boosts immune function and combats inflammation.
  • Enhances cardiovascular health.

Chronic Conditions Supported: Immune deficiencies and inflammation.

Lemon Juice and Zest (1 Tablespoon and 1 Teaspoon)
Key Nutrients: Vitamin C and antioxidants.

Health Benefits:

  • Supports skin health and boosts immunity.
  • Balances the richness of the dish with bright acidity.

Chronic Conditions Supported: Immune health and oxidative stress.

Fresh Parsley (1 Tablespoon)
Key Nutrients: Vitamin K, Vitamin C, and antioxidants.

Health Benefits:

  • Reduces inflammation and supports bone health.
  • Adds a fresh, vibrant finish to the dish.

Chronic Conditions Supported: Joint health and inflammation.

Dried Thyme and Rosemary (1 Teaspoon Each)
Key Nutrients: Essential oils and antioxidants.

Health Benefits:

  • Soothes inflammation and supports digestion.
  • Adds earthy depth and aroma.

Chronic Conditions Supported: Digestive health and inflammation.

How This Recipe Supports Chronic Health

Reduces Inflammation
The omega-3 fatty acids in salmon and the anti-inflammatory properties of olive oil, garlic, and herbs work together to soothe chronic pain and swelling.

Boosts Heart Health
Rich in heart-protective nutrients like omega-3s and monounsaturated fats, this dish supports cardiovascular wellness.

Enhances Immune Function
With garlic, parsley, and lemon, this recipe is packed with immune-boosting compounds that help fend off illness.

Supports Cognitive Health
The healthy fats from salmon and coconut oil fuel the brain, improving focus and memory.

Rich Garlic Butter Glazed Salmon

Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Calories 380kcal

Ingredients

  • ½ teaspoon of sea salt
  • ½ teaspoon of ground black pepper optional
  • 1 tablespoon of extra-virgin olive oil for searing
  • ¼ cup coconut oil
  • tablespoons finely minced garlic
  • 1 tablespoon lemon juice
  • 1 teaspoon lemon zest
  • 1 tablespoon fresh parsley chopped finely
  • 1 teaspoon dried thyme
  • 1 teaspoon dried rosemary

Instructions

  • Begin by seasoning the salmon fillets on both sides with sea salt and ground black pepper (optional). This will enhance the flavor and help the seasonings penetrate the fish as it cooks.
  • In a large skillet, heat 1 tablespoon of extra-virgin olive oil over medium heat. Once the oil is hot but not smoking, carefully place the salmon fillets, skin-side down if applicable, into the skillet. Sear the salmon for about 3-4 minutes on each side until golden and crisp. The internal temperature should reach 145°F (63°C) and the salmon should easily flake with a fork. Once done, transfer the salmon to a plate and cover to keep warm.
  • In the same skillet, reduce the heat to medium-low and add ¼ cup of coconut oil. Allow it to melt and heat up. Stir in the minced garlic and cook for about 1 minute, stirring frequently until the garlic is fragrant but not browned, to prevent bitterness.
  • Once the garlic is aromatic, add the lemon juice, lemon zest, dried thyme, and dried rosemary. Stir the mixture continuously for another 1-2 minutes to allow the herbs to release their flavor and the lemon juice to balance the richness of the oil. Let it simmer gently to allow the glaze to thicken slightly.
  • Return the cooked salmon fillets to the pan, spooning the garlic-herb glaze over the top of each piece. Let the salmon simmer in the glaze for another minute, allowing the flavors to meld together.
  • Remove the skillet from the heat and transfer the salmon to serving plates. Garnish each fillet with freshly chopped parsley for a bright and fresh touch. Serve immediately with your favorite AIP-compliant sides.

 

Kirsten’s Final Thoughts: A Dish That Feeds Both Body and Soul

This Lemon Garlic Herb Salmon is proof that nourishing food can also be indulgent. With its perfectly seared salmon and aromatic, flavorful glaze, this recipe delivers a restaurant-quality experience in the comfort of your kitchen.

Kirsten’s Tip: For an extra burst of flavor, serve with a side of lemon wedges and a sprinkle of nutritional yeast for a cheesy, umami finish. This dish is more than a meal—it’s a celebration of health, flavor, and simplicity.

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