This Roasted Beet and Carrot Salad is the perfect combination of earthy, roasted vegetables and fresh greens. With the sweetness of carrots, the earthiness of beets, and the crunch of toasted coconut flakes and almonds, this salad offers a medley of textures and flavors that delight the palate. Designed with an anti-inflammatory, nutrient-dense approach, it’s ideal for those managing chronic conditions or seeking a wholesome, flavorful meal.
Why This Salad Supports Chronic Wellness
Anti-Inflammatory Ingredients
Beets, olive oil, and parsley are rich in antioxidants and anti-inflammatory compounds, helping reduce pain and inflammation associated with chronic conditions.
Gut-Friendly and AIP-Compliant
With apple cider vinegar and coconut aminos, this salad promotes gut health while remaining free from common allergens like dairy and gluten.
Nutrient-Dense and Balanced
Packed with vitamins, minerals, and healthy fats, this salad supports energy, immunity, and digestion.
Naturally Sweet and Flavorful
The natural sweetness of roasted carrots and beets eliminates the need for processed sugar, offering a satisfying yet healthy option.
Ingredient Breakdown and Their Health Benefits
Beets (2 Medium, Peeled and Cubed)
Key Nutrients: Folate, manganese, and betalains.
Health Benefits:
Supports detoxification and improves blood flow.
Provides antioxidants that reduce oxidative stress.
Chronic Conditions Supported: Cardiovascular health, inflammation, and fatigue.
Carrots (3 Medium, Peeled and Sliced)
Key Nutrients: Beta-carotene, Vitamin K, and fiber.
Health Benefits:
Promotes healthy skin and vision.
Supports gut health and immune function.
Chronic Conditions Supported: Skin disorders, digestive health, and inflammation.
Olive Oil (2 Tablespoons)
Key Nutrients: Monounsaturated fats and polyphenols.
Health Benefits:
Reduces inflammation and supports heart health.
Enhances nutrient absorption from the vegetables.
Chronic Conditions Supported: Joint health, cardiovascular health, and inflammation.
Apple Cider Vinegar (1 Tablespoon)
Key Nutrients: Acetic acid and probiotics.
Health Benefits:
Improves digestion and helps regulate blood sugar levels.
Adds a tangy flavor without the need for processed dressings.
Chronic Conditions Supported: Digestive health and metabolic syndrome.
Coconut Aminos (1 Teaspoon)
Key Nutrients: Amino acids and trace minerals.
Health Benefits:
Adds umami flavor while supporting gut health.
Low in sodium compared to traditional soy sauce.
Chronic Conditions Supported: Gut health and inflammation.
Fresh Parsley (¼ Cup, Chopped)
Key Nutrients: Vitamin C, Vitamin K, and antioxidants.
Health Benefits:
Supports detoxification and boosts immune function.
Adds a refreshing flavor to the salad.
Chronic Conditions Supported: Immune deficiencies and oxidative stress.
Toasted Coconut Flakes (¼ Cup)
Key Nutrients: Healthy fats and fiber.
Health Benefits:
Adds crunch and a mild sweetness.
Supports digestion and provides quick energy.
Chronic Conditions Supported: Digestive health and chronic fatigue.
Mixed Greens (2 Cups)
Key Nutrients: Vitamins A, C, and K, and fiber.
Health Benefits:
Reduces inflammation and supports skin health.
Provides a light and refreshing base for the salad.
Chronic Conditions Supported: Cardiovascular health, skin disorders, and inflammation.
Sliced Almonds (¼ Cup, Optional)
Key Nutrients: Vitamin E, magnesium, and healthy fats.
Health Benefits:
Adds crunch and supports heart health.
Provides plant-based protein for energy.
Chronic Conditions Supported: Cardiovascular health and inflammation.
How This Salad Supports Chronic Health
Reduces Inflammation
Beets, olive oil, and parsley provide antioxidants and anti-inflammatory compounds that help calm chronic inflammation.
Supports Digestive Health
Apple cider vinegar and coconut aminos improve digestion and gut health, while fiber from vegetables and greens promotes regularity.
Boosts Energy
The natural sugars in roasted beets and carrots, combined with healthy fats from olive oil and coconut flakes, provide sustained energy.
Promotes Detoxification
Beets and parsley support liver function and detoxification, helping the body eliminate toxins.
Kirsten’s Final Thoughts: A Salad That Heals and Satisfies
This Roasted Beet and Carrot Salad is a celebration of vibrant, whole ingredients that nourish the body and delight the palate. From the earthy sweetness of roasted vegetables to the crunch of toasted coconut flakes and almonds, every bite is a testament to the power of food to heal and energize.
Kirsten’s Tip: For an extra pop of flavor, drizzle a little more apple cider vinegar just before serving. This salad is proof that simple, wholesome ingredients can come together to create something truly special.
This Roasted Beet and Carrot Salad is the perfect combination of earthy, roasted vegetables and fresh greens. With the sweetness of carrots, the earthiness of beets, and the crunch of toasted coconut flakes and almonds, this salad offers a medley of textures and flavors that delight the palate. Designed with an anti-inflammatory, nutrient-dense approach, it’s ideal for those managing chronic conditions or seeking a wholesome, flavorful meal.
Why This Salad Supports Chronic Wellness
Anti-Inflammatory Ingredients
Beets, olive oil, and parsley are rich in antioxidants and anti-inflammatory compounds, helping reduce pain and inflammation associated with chronic conditions.
Gut-Friendly and AIP-Compliant
With apple cider vinegar and coconut aminos, this salad promotes gut health while remaining free from common allergens like dairy and gluten.
Nutrient-Dense and Balanced
Packed with vitamins, minerals, and healthy fats, this salad supports energy, immunity, and digestion.
Naturally Sweet and Flavorful
The natural sweetness of roasted carrots and beets eliminates the need for processed sugar, offering a satisfying yet healthy option.
Ingredient Breakdown and Their Health Benefits
Beets (2 Medium, Peeled and Cubed)
Key Nutrients: Folate, manganese, and betalains.
Health Benefits:
Supports detoxification and improves blood flow.
Provides antioxidants that reduce oxidative stress.
Chronic Conditions Supported: Cardiovascular health, inflammation, and fatigue.
Carrots (3 Medium, Peeled and Sliced)
Key Nutrients: Beta-carotene, Vitamin K, and fiber.
Health Benefits:
Promotes healthy skin and vision.
Supports gut health and immune function.
Chronic Conditions Supported: Skin disorders, digestive health, and inflammation.
Olive Oil (2 Tablespoons)
Key Nutrients: Monounsaturated fats and polyphenols.
Health Benefits:
Reduces inflammation and supports heart health.
Enhances nutrient absorption from the vegetables.
Chronic Conditions Supported: Joint health, cardiovascular health, and inflammation.
Apple Cider Vinegar (1 Tablespoon)
Key Nutrients: Acetic acid and probiotics.
Health Benefits:
Improves digestion and helps regulate blood sugar levels.
Adds a tangy flavor without the need for processed dressings.
Chronic Conditions Supported: Digestive health and metabolic syndrome.
Coconut Aminos (1 Teaspoon)
Key Nutrients: Amino acids and trace minerals.
Health Benefits:
Adds umami flavor while supporting gut health.
Low in sodium compared to traditional soy sauce.
Chronic Conditions Supported: Gut health and inflammation.
Fresh Parsley (¼ Cup, Chopped)
Key Nutrients: Vitamin C, Vitamin K, and antioxidants.
Health Benefits:
Supports detoxification and boosts immune function.
Adds a refreshing flavor to the salad.
Chronic Conditions Supported: Immune deficiencies and oxidative stress.
Toasted Coconut Flakes (¼ Cup)
Key Nutrients: Healthy fats and fiber.
Health Benefits:
Adds crunch and a mild sweetness.
Supports digestion and provides quick energy.
Chronic Conditions Supported: Digestive health and chronic fatigue.
Mixed Greens (2 Cups)
Key Nutrients: Vitamins A, C, and K, and fiber.
Health Benefits:
Reduces inflammation and supports skin health.
Provides a light and refreshing base for the salad.
Chronic Conditions Supported: Cardiovascular health, skin disorders, and inflammation.
Sliced Almonds (¼ Cup, Optional)
Key Nutrients: Vitamin E, magnesium, and healthy fats.
Health Benefits:
Adds crunch and supports heart health.
Provides plant-based protein for energy.
Chronic Conditions Supported: Cardiovascular health and inflammation.
How This Salad Supports Chronic Health
Reduces Inflammation
Beets, olive oil, and parsley provide antioxidants and anti-inflammatory compounds that help calm chronic inflammation.
Supports Digestive Health
Apple cider vinegar and coconut aminos improve digestion and gut health, while fiber from vegetables and greens promotes regularity.
Boosts Energy
The natural sugars in roasted beets and carrots, combined with healthy fats from olive oil and coconut flakes, provide sustained energy.
Promotes Detoxification
Beets and parsley support liver function and detoxification, helping the body eliminate toxins.
Kirsten’s Final Thoughts: A Salad That Heals and Satisfies
This Roasted Beet and Carrot Salad is a celebration of vibrant, whole ingredients that nourish the body and delight the palate. From the earthy sweetness of roasted vegetables to the crunch of toasted coconut flakes and almonds, every bite is a testament to the power of food to heal and energize.
Kirsten’s Tip: For an extra pop of flavor, drizzle a little more apple cider vinegar just before serving. This salad is proof that simple, wholesome ingredients can come together to create something truly special.
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