Sweet Potato Hash Browns with Avocado

This Sweet Potato Hash Browns with Avocado recipe combines the savory, crispy goodness of hash browns with the creamy richness of avocado. It’s a perfect start to your day or a satisfying dish for any time. With simple, wholesome ingredients, this recipe is packed with nutrients that support energy, reduce inflammation, and promote overall well-being.

Whether you’re managing chronic conditions or simply seeking a balanced, nutrient-dense meal, this dish delivers both flavor and health.

Why This Recipe Supports Chronic Wellness

Anti-Inflammatory Power
Sweet potatoes, olive oil, and cilantro are rich in anti-inflammatory compounds, helping to calm inflammation and support those managing chronic pain or autoimmune disorders.

Gut-Friendly Ingredients
This recipe is free of gluten and dairy, making it gentle on the digestive system and ideal for individuals with food sensitivities.

Energy-Sustaining Meal
With complex carbs from sweet potatoes, healthy fats from avocado, and the balance of herbs and spices, this dish offers long-lasting energy to keep you going throughout the day.

Packed with Nutrients
Every ingredient contributes essential vitamins and minerals, supporting everything from skin health to heart function.

Ingredient Breakdown and Their Health Benefits

Sweet Potatoes (2 Medium, Grated)
Key Nutrients: Beta-carotene, Vitamin C, potassium, and fiber.
Health Benefits:

  • Provides sustained energy through complex carbohydrates.
  • Reduces inflammation and supports immune health.
    Chronic Conditions Supported: Inflammation, digestive disorders, and skin health.

Onion (½, Finely Chopped)
Key Nutrients: Antioxidants, Vitamin C, and sulfur compounds.
Health Benefits:

  • Promotes detoxification and boosts immune function.
  • Adds natural flavor and supports heart health.
    Chronic Conditions Supported: Cardiovascular health and immune deficiencies.

Olive Oil (2 Tablespoons)
Key Nutrients: Monounsaturated fats and polyphenols.
Health Benefits:

  • Reduces inflammation and supports brain health.
  • Enhances the absorption of fat-soluble vitamins from the meal.
    Chronic Conditions Supported: Joint health, cardiovascular health, and inflammation.

Paprika (1 Teaspoon)
Key Nutrients: Vitamin A, capsaicin, and antioxidants.
Health Benefits:

  • Reduces inflammation and adds a smoky flavor.
  • Supports eye health and boosts circulation.
    Chronic Conditions Supported: Inflammation and vision health.

Garlic Powder (½ Teaspoon)
Key Nutrients: Allicin and antioxidants.
Health Benefits:

  • Supports immunity and reduces inflammation.
  • Adds depth of flavor while promoting heart health.
    Chronic Conditions Supported: Immune deficiencies and inflammation.

Dried Thyme (½ Teaspoon)
Key Nutrients: Antioxidants and essential oils.
Health Benefits:

  • Reduces inflammation and supports respiratory health.
  • Enhances flavor with subtle herbaceous notes.
    Chronic Conditions Supported: Respiratory health and inflammation.

Avocado (1 Ripe, Sliced)
Key Nutrients: Monounsaturated fats, Vitamin E, and potassium.
Health Benefits:

  • Supports skin health and reduces inflammation.
  • Provides healthy fats for sustained energy.
    Chronic Conditions Supported: Cardiovascular health, skin health, and chronic fatigue.

Fresh Cilantro (For Garnish)
Key Nutrients: Antioxidants, Vitamin C, and detoxifying compounds.
Health Benefits:

  • Helps detoxify heavy metals from the body.
  • Boosts immune function and adds a burst of fresh flavor.
    Chronic Conditions Supported: Heavy metal toxicity and immune dysfunction.

Lime Wedges (For Serving)
Key Nutrients: Vitamin C and citric acid.
Health Benefits:

  • Enhances collagen production and supports detoxification.
  • Adds brightness to the dish while aiding digestion.
    Chronic Conditions Supported: Oxidative stress and digestive health.

How This Recipe Supports Chronic Health

Reduces Inflammation
Ingredients like sweet potatoes, olive oil, and cilantro are packed with anti-inflammatory compounds that help soothe chronic pain and swelling.

Promotes Digestive Health
The fiber from sweet potatoes and the detoxifying properties of cilantro and lime support a healthy gut and aid digestion.

Provides Steady Energy
The balance of carbs from sweet potatoes and fats from avocado ensures sustained energy without spikes or crashes, perfect for managing chronic fatigue.

Boosts Immunity
With Vitamin C from lime and onion and the antioxidant power of cilantro, this dish strengthens the immune system, helping to ward off illness.

Sweet Potato Hash Browns with Avocado

Prep Time 10 minutes
Cook Time 15 minutes
Calories 760kcal

Ingredients

  • 2 medium sweet potatoes peeled and grated
  • 1/2 onion finely chopped
  • 2 tablespoons olive oil
  • 1 teaspoon paprika
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon dried thyme for extra flavor
  • Salt and pepper to taste
  • 1 ripe avocado sliced
  • Fresh cilantro chopped (for garnish)
  • Lime wedges for serving

Instructions

  • Peel and grate the sweet potatoes. Use a clean kitchen towel to squeeze out excess moisture from the grated sweet potatoes.
  • Heat 2 tablespoons of olive oil in a large skillet over medium heat. Add the finely chopped onion and cook until it becomes translucent, about 2-3 minutes.
  • Add the grated sweet potatoes to the skillet. Spread them out evenly in the pan and press them down with a spatula to form an even layer.
  • Season with paprika, garlic powder, dried thyme, salt, and pepper. Cook the sweet potatoes for about 5-7 minutes on one side until they start to crisp up. Flip them carefully and cook for another 5-7 minutes on the other side until they are golden brown and crispy.
  • While the hash browns are cooking, slice the ripe avocado.
  • Once the hash browns are crispy and cooked through, transfer them to a serving plate. Top with sliced avocado and garnish with fresh cilantro. Serve with lime wedges on the side.

 

Kirsten’s Final Thoughts: Crispy Comfort Meets Nutrient-Rich Goodness
This Sweet Potato Hash Browns with Avocado recipe is proof that comfort food can be both delicious and healing. With its crispy texture, creamy avocado topping, and vibrant flavors, it’s a dish that satisfies cravings while nourishing your body.

Kirsten’s Tip
Don’t skip the lime and cilantro—they add a fresh, zesty finish that brings all the flavors together. Whether you’re making this for breakfast, lunch, or dinner, this dish is a versatile and satisfying way to fuel your day!

Recommended Recipes

Sweet Potato Hash Browns with Avocado

This Sweet Potato Hash Browns with Avocado recipe combines the savory, crispy goodness of hash browns with the creamy richness of avocado. It’s a perfect start to your day or a satisfying dish for any time. With simple, wholesome ingredients, this recipe is packed with nutrients that support energy, reduce inflammation, and promote overall well-being.

Whether you’re managing chronic conditions or simply seeking a balanced, nutrient-dense meal, this dish delivers both flavor and health.

Why This Recipe Supports Chronic Wellness

Anti-Inflammatory Power
Sweet potatoes, olive oil, and cilantro are rich in anti-inflammatory compounds, helping to calm inflammation and support those managing chronic pain or autoimmune disorders.

Gut-Friendly Ingredients
This recipe is free of gluten and dairy, making it gentle on the digestive system and ideal for individuals with food sensitivities.

Energy-Sustaining Meal
With complex carbs from sweet potatoes, healthy fats from avocado, and the balance of herbs and spices, this dish offers long-lasting energy to keep you going throughout the day.

Packed with Nutrients
Every ingredient contributes essential vitamins and minerals, supporting everything from skin health to heart function.

Ingredient Breakdown and Their Health Benefits

Sweet Potatoes (2 Medium, Grated)
Key Nutrients: Beta-carotene, Vitamin C, potassium, and fiber.
Health Benefits:

  • Provides sustained energy through complex carbohydrates.
  • Reduces inflammation and supports immune health.
    Chronic Conditions Supported: Inflammation, digestive disorders, and skin health.

Onion (½, Finely Chopped)
Key Nutrients: Antioxidants, Vitamin C, and sulfur compounds.
Health Benefits:

  • Promotes detoxification and boosts immune function.
  • Adds natural flavor and supports heart health.
    Chronic Conditions Supported: Cardiovascular health and immune deficiencies.

Olive Oil (2 Tablespoons)
Key Nutrients: Monounsaturated fats and polyphenols.
Health Benefits:

  • Reduces inflammation and supports brain health.
  • Enhances the absorption of fat-soluble vitamins from the meal.
    Chronic Conditions Supported: Joint health, cardiovascular health, and inflammation.

Paprika (1 Teaspoon)
Key Nutrients: Vitamin A, capsaicin, and antioxidants.
Health Benefits:

  • Reduces inflammation and adds a smoky flavor.
  • Supports eye health and boosts circulation.
    Chronic Conditions Supported: Inflammation and vision health.

Garlic Powder (½ Teaspoon)
Key Nutrients: Allicin and antioxidants.
Health Benefits:

  • Supports immunity and reduces inflammation.
  • Adds depth of flavor while promoting heart health.
    Chronic Conditions Supported: Immune deficiencies and inflammation.

Dried Thyme (½ Teaspoon)
Key Nutrients: Antioxidants and essential oils.
Health Benefits:

  • Reduces inflammation and supports respiratory health.
  • Enhances flavor with subtle herbaceous notes.
    Chronic Conditions Supported: Respiratory health and inflammation.

Avocado (1 Ripe, Sliced)
Key Nutrients: Monounsaturated fats, Vitamin E, and potassium.
Health Benefits:

  • Supports skin health and reduces inflammation.
  • Provides healthy fats for sustained energy.
    Chronic Conditions Supported: Cardiovascular health, skin health, and chronic fatigue.

Fresh Cilantro (For Garnish)
Key Nutrients: Antioxidants, Vitamin C, and detoxifying compounds.
Health Benefits:

  • Helps detoxify heavy metals from the body.
  • Boosts immune function and adds a burst of fresh flavor.
    Chronic Conditions Supported: Heavy metal toxicity and immune dysfunction.

Lime Wedges (For Serving)
Key Nutrients: Vitamin C and citric acid.
Health Benefits:

  • Enhances collagen production and supports detoxification.
  • Adds brightness to the dish while aiding digestion.
    Chronic Conditions Supported: Oxidative stress and digestive health.

How This Recipe Supports Chronic Health

Reduces Inflammation
Ingredients like sweet potatoes, olive oil, and cilantro are packed with anti-inflammatory compounds that help soothe chronic pain and swelling.

Promotes Digestive Health
The fiber from sweet potatoes and the detoxifying properties of cilantro and lime support a healthy gut and aid digestion.

Provides Steady Energy
The balance of carbs from sweet potatoes and fats from avocado ensures sustained energy without spikes or crashes, perfect for managing chronic fatigue.

Boosts Immunity
With Vitamin C from lime and onion and the antioxidant power of cilantro, this dish strengthens the immune system, helping to ward off illness.

Sweet Potato Hash Browns with Avocado

Prep Time 10 minutes
Cook Time 15 minutes
Calories 760kcal

Ingredients

  • 2 medium sweet potatoes peeled and grated
  • 1/2 onion finely chopped
  • 2 tablespoons olive oil
  • 1 teaspoon paprika
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon dried thyme for extra flavor
  • Salt and pepper to taste
  • 1 ripe avocado sliced
  • Fresh cilantro chopped (for garnish)
  • Lime wedges for serving

Instructions

  • Peel and grate the sweet potatoes. Use a clean kitchen towel to squeeze out excess moisture from the grated sweet potatoes.
  • Heat 2 tablespoons of olive oil in a large skillet over medium heat. Add the finely chopped onion and cook until it becomes translucent, about 2-3 minutes.
  • Add the grated sweet potatoes to the skillet. Spread them out evenly in the pan and press them down with a spatula to form an even layer.
  • Season with paprika, garlic powder, dried thyme, salt, and pepper. Cook the sweet potatoes for about 5-7 minutes on one side until they start to crisp up. Flip them carefully and cook for another 5-7 minutes on the other side until they are golden brown and crispy.
  • While the hash browns are cooking, slice the ripe avocado.
  • Once the hash browns are crispy and cooked through, transfer them to a serving plate. Top with sliced avocado and garnish with fresh cilantro. Serve with lime wedges on the side.

 

Kirsten’s Final Thoughts: Crispy Comfort Meets Nutrient-Rich Goodness
This Sweet Potato Hash Browns with Avocado recipe is proof that comfort food can be both delicious and healing. With its crispy texture, creamy avocado topping, and vibrant flavors, it’s a dish that satisfies cravings while nourishing your body.

Kirsten’s Tip
Don’t skip the lime and cilantro—they add a fresh, zesty finish that brings all the flavors together. Whether you’re making this for breakfast, lunch, or dinner, this dish is a versatile and satisfying way to fuel your day!

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