Tasty Sweet Potato Shepherd's Pie

This Tasty Sweet Potato Shepherd’s Pie is a flavorful and nourishing spin on the classic recipe. Swapping traditional potatoes for nutrient-dense sweet potatoes, this dish is rich in vitamins, antioxidants, and anti-inflammatory ingredients, making it perfect for individuals managing chronic conditions. The savory lamb filling, infused with aromatic herbs and spices, is topped with creamy, slightly sweet mashed sweet potatoes, creating a perfect balance of flavors and textures.

Whether you’re looking for a comforting family meal or a nutrient-packed option to support your health, this shepherd’s pie delivers on taste and wellness.

Why This Recipe Supports Chronic Wellness

Anti-Inflammatory Ingredients
With sweet potatoes, garlic, and coconut cream, this dish is designed to soothe inflammation, a common issue for individuals with chronic pain or autoimmune conditions.

Gut-Friendly and Nutrient-Dense
The addition of bone broth, coconut aminos, and leeks supports a healthy gut lining and provides a wealth of nutrients.

High-Quality Protein
Lamb is an excellent source of protein, iron, and B vitamins, essential for muscle repair, energy production, and immune support.

Balanced Energy
The combination of complex carbs, healthy fats, and protein ensures sustained energy, perfect for combating fatigue and supporting recovery.

Ingredient Breakdown and Their Health Benefits

Sweet Potatoes (4–5 Medium, Mashed)
Key Nutrients: Beta-carotene, Vitamin C, fiber, and potassium.
Health Benefits:

  • Promotes stable blood sugar levels with complex carbohydrates.
  • Supports immune function and skin health.
    Chronic Conditions Supported: Diabetes, skin disorders, and inflammation.

Ground Lamb (500g/1.1 lbs)
Key Nutrients: High-quality protein, zinc, and B vitamins.
Health Benefits:

  • Strengthens the immune system and supports muscle repair.
  • Provides iron to combat fatigue and promote oxygen delivery to cells.
    Chronic Conditions Supported: Anemia, chronic fatigue, and immune dysfunction.

Coconut Cream (½ Cup)
Key Nutrients: Healthy fats and lauric acid.
Health Benefits:

  • Reduces inflammation and promotes gut healing.
  • Adds creaminess and richness without dairy.
    Chronic Conditions Supported: Digestive disorders, inflammation, and leaky gut syndrome.

Bone Broth or Chicken Stock (2 Cups)
Key Nutrients: Collagen, amino acids, and minerals.
Health Benefits:

  • Repairs the gut lining and supports joint health.
  • Replenishes electrolytes and aids hydration.
    Chronic Conditions Supported: Leaky gut, joint pain, and inflammation.

Vegetables (Onion, Leek, Garlic, Mushrooms, Carrots)
Key Nutrients: Fiber, antioxidants, and Vitamins A, C, and K.
Health Benefits:

  • Promote digestion and support a healthy gut microbiome.
  • Enhance detoxification and reduce oxidative stress.
    Chronic Conditions Supported: Digestive issues, immune deficiencies, and inflammation.

Coconut Aminos (2 Tablespoons)
Key Nutrients: Amino acids and trace minerals.
Health Benefits:

  • Enhances flavor with a low-sodium alternative to soy sauce.
  • Provides metabolic support and helps regulate blood sugar.
    Chronic Conditions Supported: Diabetes, inflammation, and cardiovascular health.

Coconut Oil (2 Tablespoons)
Key Nutrients: Medium-chain triglycerides (MCTs).
Health Benefits:

  • Provides a quick source of energy and supports brain health.
  • Reduces inflammation and promotes healthy digestion.
    Chronic Conditions Supported: Chronic fatigue, brain fog, and inflammation.

Herbs and Spices (Oregano, Thyme, Smoked Paprika)
Key Nutrients: Antioxidants and anti-inflammatory compounds.
Health Benefits:

  • Reduce inflammation and support respiratory health.
  • Enhance circulation and promote relaxation.
    Chronic Conditions Supported: Arthritis, cardiovascular health, and respiratory issues.

How This Recipe Supports Chronic Health

Reduces Inflammation
The anti-inflammatory properties of sweet potatoes, coconut cream, and herbs help reduce pain and swelling, especially in individuals with arthritis or autoimmune diseases.

Promotes Gut Healing
Bone broth, coconut aminos, and fiber-rich vegetables nourish the gut lining and improve digestion, which is essential for overall wellness.

Provides Sustained Energy
With complex carbs from sweet potatoes and protein from lamb, this dish delivers steady energy without blood sugar crashes, making it ideal for managing chronic fatigue.

Boosts Immunity
Nutrient-rich ingredients like garlic, onions, and lamb strengthen the immune system, helping protect against illness and infection.

Tasty Sweet Potato Shepherd's Pie

Prep Time 20 minutes
Cook Time 45 minutes
Total Time 1 hour 5 minutes
Calories 600kcal

Ingredients

  • 1 onion peeled and chopped
  • 1 leek chopped
  • 3-4 garlic cloves peeled and chopped
  • 1 cup mushrooms finely chopped
  • 500 g/1.1lbs ground lamb ensure it's AIP compliant
  • 3-4 carrots chopped
  • 2 cups chicken stock or bone broth
  • 1/2 cup coconut cream
  • 1 tablespoon dried oregano
  • 1 tablespoon dried thyme
  • 1 teaspoon smoked paprika
  • 2 tablespoons coconut aminos
  • Salt to taste
  • 2 tablespoons coconut oil for frying

Instructions

  • Heat the coconut oil in a large skillet over medium heat until it shimmers. Make sure the oil is evenly distributed across the bottom of the skillet to ensure even cooking.
  • Add the chopped onion, leek, garlic, and mushrooms to the skillet. Sauté them for about 5-7 minutes, stirring occasionally, until the onion and leek are translucent and the mushrooms have released their moisture and started to brown. This step will develop a rich, aromatic base for your filling. Use a wooden spoon to scrape up any brown bits that may form on the bottom of the pan; these add flavor.
  • Add the ground lamb to the skillet. Use a wooden spoon or spatula to break the lamb into smaller pieces. Cook it for about 8-10 minutes, stirring occasionally, until it is fully browned and no longer pink. Make sure the lamb is evenly browned to enhance the flavor of the filling.
  • Stir in the chopped carrots, dried oregano, dried thyme, smoked paprika, and salt. Mix well to combine the spices and herbs with the meat and vegetables. Cook for an additional 2-3 minutes, allowing the spices to toast slightly and release their flavors. This will help deepen the taste of your filling.
  • Pour in the chicken stock and coconut cream. Stir to combine thoroughly. Bring the mixture to a gentle simmer by increasing the heat slightly. Once simmering, reduce the heat to low and let it cook gently for about 15-20 minutes. Stir occasionally to prevent sticking and to ensure the filling cooks evenly. The carrots should be tender, and the sauce should reduce and thicken. If the mixture becomes too thick, you can add a little more chicken stock to reach your desired consistency.
  • Add the coconut aminos and mix well. Coconut aminos will add a touch of umami and balance the flavors. Taste the filling and adjust the salt if needed. If you prefer a richer flavor, you can also add a splash more coconut cream or a pinch of additional herbs and spices. Let it simmer for a few more minutes if necessary to meld the flavors together.
  • Prepare the sweet potato topping while the filling is simmering. Peel and chop 4-5 medium sweet potatoes into chunks. Place them in a pot of boiling water and cook for about 15-20 minutes, or until they are fork-tender. Drain the potatoes and return them to the pot.
  • Mash the sweet potatoes with a potato masher or fork until smooth. For a creamier texture, you can use a hand mixer or food processor. Add a bit of coconut oil or AIP-compliant milk if desired for extra creaminess. Season with a pinch of salt to taste.
  • Assemble the pie by spreading the meat and vegetable filling evenly in the bottom of a baking dish. Spoon the mashed sweet potatoes over the filling, spreading them out to cover the entire surface. Smooth the top with a spatula or the back of a spoon.
  • Bake the shepherd’s pie in a preheated oven at 375°F (190°C) for about 20-25 minutes, or until the sweet potato topping is lightly golden and slightly crispy around the edges. If you like a more browned top, you can place it under the broiler for an additional 2-3 minutes, but keep a close eye to avoid burning.
  • Remove from the oven and let it cool for a few minutes before serving. This will help the filling set and make it easier to portion.

 

Kirsten’s Final Thoughts: Comfort Food with a Healing Twist
This Tasty Sweet Potato Shepherd’s Pie is more than a meal—it’s a nourishing hug in a dish. With its rich flavors, creamy topping, and anti-inflammatory ingredients, it’s the perfect combination of comfort and health.

Kirsten’s Tip
Double the recipe and freeze individual portions for easy, reheatable meals that keep you nourished on busy days. Whether you’re serving this to your family or enjoying it solo, you’ll love how this dish makes you feel inside and out.

Recommended Recipes

Tasty Sweet Potato Shepherd's Pie

This Tasty Sweet Potato Shepherd’s Pie is a flavorful and nourishing spin on the classic recipe. Swapping traditional potatoes for nutrient-dense sweet potatoes, this dish is rich in vitamins, antioxidants, and anti-inflammatory ingredients, making it perfect for individuals managing chronic conditions. The savory lamb filling, infused with aromatic herbs and spices, is topped with creamy, slightly sweet mashed sweet potatoes, creating a perfect balance of flavors and textures.

Whether you’re looking for a comforting family meal or a nutrient-packed option to support your health, this shepherd’s pie delivers on taste and wellness.

Why This Recipe Supports Chronic Wellness

Anti-Inflammatory Ingredients
With sweet potatoes, garlic, and coconut cream, this dish is designed to soothe inflammation, a common issue for individuals with chronic pain or autoimmune conditions.

Gut-Friendly and Nutrient-Dense
The addition of bone broth, coconut aminos, and leeks supports a healthy gut lining and provides a wealth of nutrients.

High-Quality Protein
Lamb is an excellent source of protein, iron, and B vitamins, essential for muscle repair, energy production, and immune support.

Balanced Energy
The combination of complex carbs, healthy fats, and protein ensures sustained energy, perfect for combating fatigue and supporting recovery.

Ingredient Breakdown and Their Health Benefits

Sweet Potatoes (4–5 Medium, Mashed)
Key Nutrients: Beta-carotene, Vitamin C, fiber, and potassium.
Health Benefits:

  • Promotes stable blood sugar levels with complex carbohydrates.
  • Supports immune function and skin health.
    Chronic Conditions Supported: Diabetes, skin disorders, and inflammation.

Ground Lamb (500g/1.1 lbs)
Key Nutrients: High-quality protein, zinc, and B vitamins.
Health Benefits:

  • Strengthens the immune system and supports muscle repair.
  • Provides iron to combat fatigue and promote oxygen delivery to cells.
    Chronic Conditions Supported: Anemia, chronic fatigue, and immune dysfunction.

Coconut Cream (½ Cup)
Key Nutrients: Healthy fats and lauric acid.
Health Benefits:

  • Reduces inflammation and promotes gut healing.
  • Adds creaminess and richness without dairy.
    Chronic Conditions Supported: Digestive disorders, inflammation, and leaky gut syndrome.

Bone Broth or Chicken Stock (2 Cups)
Key Nutrients: Collagen, amino acids, and minerals.
Health Benefits:

  • Repairs the gut lining and supports joint health.
  • Replenishes electrolytes and aids hydration.
    Chronic Conditions Supported: Leaky gut, joint pain, and inflammation.

Vegetables (Onion, Leek, Garlic, Mushrooms, Carrots)
Key Nutrients: Fiber, antioxidants, and Vitamins A, C, and K.
Health Benefits:

  • Promote digestion and support a healthy gut microbiome.
  • Enhance detoxification and reduce oxidative stress.
    Chronic Conditions Supported: Digestive issues, immune deficiencies, and inflammation.

Coconut Aminos (2 Tablespoons)
Key Nutrients: Amino acids and trace minerals.
Health Benefits:

  • Enhances flavor with a low-sodium alternative to soy sauce.
  • Provides metabolic support and helps regulate blood sugar.
    Chronic Conditions Supported: Diabetes, inflammation, and cardiovascular health.

Coconut Oil (2 Tablespoons)
Key Nutrients: Medium-chain triglycerides (MCTs).
Health Benefits:

  • Provides a quick source of energy and supports brain health.
  • Reduces inflammation and promotes healthy digestion.
    Chronic Conditions Supported: Chronic fatigue, brain fog, and inflammation.

Herbs and Spices (Oregano, Thyme, Smoked Paprika)
Key Nutrients: Antioxidants and anti-inflammatory compounds.
Health Benefits:

  • Reduce inflammation and support respiratory health.
  • Enhance circulation and promote relaxation.
    Chronic Conditions Supported: Arthritis, cardiovascular health, and respiratory issues.

How This Recipe Supports Chronic Health

Reduces Inflammation
The anti-inflammatory properties of sweet potatoes, coconut cream, and herbs help reduce pain and swelling, especially in individuals with arthritis or autoimmune diseases.

Promotes Gut Healing
Bone broth, coconut aminos, and fiber-rich vegetables nourish the gut lining and improve digestion, which is essential for overall wellness.

Provides Sustained Energy
With complex carbs from sweet potatoes and protein from lamb, this dish delivers steady energy without blood sugar crashes, making it ideal for managing chronic fatigue.

Boosts Immunity
Nutrient-rich ingredients like garlic, onions, and lamb strengthen the immune system, helping protect against illness and infection.

Tasty Sweet Potato Shepherd's Pie

Prep Time 20 minutes
Cook Time 45 minutes
Total Time 1 hour 5 minutes
Calories 600kcal

Ingredients

  • 1 onion peeled and chopped
  • 1 leek chopped
  • 3-4 garlic cloves peeled and chopped
  • 1 cup mushrooms finely chopped
  • 500 g/1.1lbs ground lamb ensure it's AIP compliant
  • 3-4 carrots chopped
  • 2 cups chicken stock or bone broth
  • 1/2 cup coconut cream
  • 1 tablespoon dried oregano
  • 1 tablespoon dried thyme
  • 1 teaspoon smoked paprika
  • 2 tablespoons coconut aminos
  • Salt to taste
  • 2 tablespoons coconut oil for frying

Instructions

  • Heat the coconut oil in a large skillet over medium heat until it shimmers. Make sure the oil is evenly distributed across the bottom of the skillet to ensure even cooking.
  • Add the chopped onion, leek, garlic, and mushrooms to the skillet. Sauté them for about 5-7 minutes, stirring occasionally, until the onion and leek are translucent and the mushrooms have released their moisture and started to brown. This step will develop a rich, aromatic base for your filling. Use a wooden spoon to scrape up any brown bits that may form on the bottom of the pan; these add flavor.
  • Add the ground lamb to the skillet. Use a wooden spoon or spatula to break the lamb into smaller pieces. Cook it for about 8-10 minutes, stirring occasionally, until it is fully browned and no longer pink. Make sure the lamb is evenly browned to enhance the flavor of the filling.
  • Stir in the chopped carrots, dried oregano, dried thyme, smoked paprika, and salt. Mix well to combine the spices and herbs with the meat and vegetables. Cook for an additional 2-3 minutes, allowing the spices to toast slightly and release their flavors. This will help deepen the taste of your filling.
  • Pour in the chicken stock and coconut cream. Stir to combine thoroughly. Bring the mixture to a gentle simmer by increasing the heat slightly. Once simmering, reduce the heat to low and let it cook gently for about 15-20 minutes. Stir occasionally to prevent sticking and to ensure the filling cooks evenly. The carrots should be tender, and the sauce should reduce and thicken. If the mixture becomes too thick, you can add a little more chicken stock to reach your desired consistency.
  • Add the coconut aminos and mix well. Coconut aminos will add a touch of umami and balance the flavors. Taste the filling and adjust the salt if needed. If you prefer a richer flavor, you can also add a splash more coconut cream or a pinch of additional herbs and spices. Let it simmer for a few more minutes if necessary to meld the flavors together.
  • Prepare the sweet potato topping while the filling is simmering. Peel and chop 4-5 medium sweet potatoes into chunks. Place them in a pot of boiling water and cook for about 15-20 minutes, or until they are fork-tender. Drain the potatoes and return them to the pot.
  • Mash the sweet potatoes with a potato masher or fork until smooth. For a creamier texture, you can use a hand mixer or food processor. Add a bit of coconut oil or AIP-compliant milk if desired for extra creaminess. Season with a pinch of salt to taste.
  • Assemble the pie by spreading the meat and vegetable filling evenly in the bottom of a baking dish. Spoon the mashed sweet potatoes over the filling, spreading them out to cover the entire surface. Smooth the top with a spatula or the back of a spoon.
  • Bake the shepherd’s pie in a preheated oven at 375°F (190°C) for about 20-25 minutes, or until the sweet potato topping is lightly golden and slightly crispy around the edges. If you like a more browned top, you can place it under the broiler for an additional 2-3 minutes, but keep a close eye to avoid burning.
  • Remove from the oven and let it cool for a few minutes before serving. This will help the filling set and make it easier to portion.

 

Kirsten’s Final Thoughts: Comfort Food with a Healing Twist
This Tasty Sweet Potato Shepherd’s Pie is more than a meal—it’s a nourishing hug in a dish. With its rich flavors, creamy topping, and anti-inflammatory ingredients, it’s the perfect combination of comfort and health.

Kirsten’s Tip
Double the recipe and freeze individual portions for easy, reheatable meals that keep you nourished on busy days. Whether you’re serving this to your family or enjoying it solo, you’ll love how this dish makes you feel inside and out.

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