Cabbage Pie Delight

This Cabbage Pie Delight is more than a satisfying meal—it’s a nutrient-packed, gut-friendly recipe designed to nourish your body while supporting chronic health needs. Every ingredient in this dish is carefully chosen to provide essential nutrients, reduce inflammation, and promote digestion. Whether you’re managing a chronic condition or simply looking for a wholesome meal, this pie delivers flavor and health benefits in every bite.

Let’s explore why each ingredient is a powerhouse and how it supports your health.

Why This Recipe is a Wellness Winner

Promotes Gut Health

Cabbage and apple cider vinegar (ACV) are natural probiotics and prebiotics that enhance gut health. These ingredients feed beneficial bacteria in the gut, which is essential for digestion and immune function.

Supports Anti-Inflammatory Diets

With ingredients like olive oil and coconut flour, this dish avoids inflammatory triggers like refined grains and processed oils. It’s a perfect choice for those managing autoimmune or inflammatory conditions.

High in Fiber

Cabbage and coconut flour are excellent sources of dietary fiber, helping to maintain regular bowel movements and balance blood sugar levels.

Packed with Protein

Eggs provide high-quality protein to support muscle repair, energy, and overall wellness, making this pie a balanced meal.

Ingredient Breakdown and Their Health Benefits

Cabbage (1/2 Medium Head, Shredded)

Key Nutrients: Vitamin C, Vitamin K, fiber, and antioxidants.

Health Benefits:

Supports digestion by acting as a natural prebiotic.

Reduces inflammation with its antioxidant compounds like sulforaphane.

Promotes liver detoxification and supports heart health.

Chronic Conditions Supported: Digestive disorders, inflammatory bowel disease (IBD), and joint pain.

Green Onions (3, Chopped)

Key Nutrients: Vitamin A, Vitamin C, and antioxidants.

Health Benefits:

Boosts immune function with its antibacterial and antiviral properties.

Enhances digestion by stimulating bile production.

Chronic Conditions Supported: Seasonal allergies, chronic sinus issues, and immune deficiencies.

Eggs (3 Large)

Key Nutrients: High-quality protein, choline, and B vitamins.

Health Benefits:

Supports brain health and memory with choline.

Provides sustained energy and helps with muscle repair.

Chronic Conditions Supported: Chronic fatigue syndrome, brain fog, and autoimmune disorders.

Apple Cider Vinegar (1 Tablespoon)

Key Nutrients: Acetic acid, enzymes, and probiotics.

Health Benefits:

Improves digestion and balances stomach acidity.

Regulates blood sugar levels and enhances nutrient absorption.

Chronic Conditions Supported: Acid reflux, blood sugar imbalance, and metabolic syndrome.

Sea Salt (1 Teaspoon)

Key Nutrients: Trace minerals like magnesium and potassium.

Health Benefits:

Balances electrolytes and supports hydration.

Reduces muscle cramps and fatigue.

Chronic Conditions Supported: Adrenal fatigue and electrolyte imbalances.

Ground Black Pepper (1/2 Teaspoon)

Key Nutrients: Piperine (an active compound with antioxidant properties).

Health Benefits:

Enhances the absorption of nutrients like curcumin from turmeric.

Promotes digestion by stimulating digestive enzymes.

Chronic Conditions Supported: Inflammatory conditions and digestive discomfort.

Coconut Flour (1 Cup)

Key Nutrients: Fiber, healthy fats, and low glycemic index.

Health Benefits:

Supports stable blood sugar levels.

Improves gut health by feeding beneficial bacteria.

Chronic Conditions Supported: Diabetes, leaky gut syndrome, and food sensitivities.

Baking Soda (1 Teaspoon)

Health Benefits:

Acts as a natural leavening agent, making the pie light and fluffy.

Balances pH levels in the body, supporting overall health.

Chronic Conditions Supported: Acid reflux and metabolic acidosis.

Olive Oil (4 Tablespoons)

Key Nutrients: Monounsaturated fats and polyphenols.

Health Benefits:

Reduces inflammation and protects against oxidative stress.

Supports cardiovascular health and promotes healthy skin.

Chronic Conditions Supported: Heart disease, rheumatoid arthritis, and chronic inflammation.

How This Recipe Supports Chronic Wellness

Digestive Support

With prebiotic-rich cabbage and gut-soothing apple cider vinegar, this pie is a perfect meal for individuals managing digestive disorders.

Anti-Inflammatory Properties

The olive oil and antioxidant-rich ingredients like green onions and black pepper reduce inflammation, a key factor in many chronic illnesses.

Balanced Energy

Protein from eggs, fiber from cabbage and coconut flour, and healthy fats from olive oil provide sustained energy, making this dish ideal for managing chronic fatigue.

Cabbage Pie Delight

Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Calories 310kcal

Ingredients

  • 1/2 medium cabbage shredded finely (about 400–500 g or 1 lb of cabbage)
  • 3 green onions chopped (greens and white parts)
  • 3 large eggs
  • 1 tablespoon apple cider vinegar ACV or coconut vinegar
  • 1 teaspoon sea salt
  • 1/2 teaspoon ground black pepper
  • 1 cup coconut flour
  • 1 teaspoon baking soda
  • 4 tablespoons olive oil for richer flavor and moisture

Instructions

  • Shred the cabbage finely and squeeze out excess moisture using a clean towel or cheesecloth to ensure it is dry.
  • In a large mixing bowl, combine the shredded cabbage, chopped green onions, eggs, apple cider vinegar, sea salt, and ground black pepper.
  • Stir in the coconut flour and baking soda until well combined. The mixture should be thick and hold together.
  • Brush a baking dish with olive oil or line it with parchment paper.
  • Pour the mixture into the prepared baking dish and smooth the top with a spatula.
  • Bake for 30–35 minutes, or until the top is golden brown and a toothpick inserted into the center comes out clean.
  • Allow the Cabbage Pie Delight to cool for a few minutes before slicing and serving.
 

Kirsten’s Final Thoughts: Simple and Wholesome Healing

This Cabbage Pie Delight is more than just a recipe—it’s a healing meal designed with care. Whether you’re managing chronic inflammation, improving gut health, or looking for a delicious way to stay energized, this dish fits perfectly into a health-conscious lifestyle.

Kirsten’s Tip: Customize the recipe to your taste! Add herbs like thyme or parsley for extra flavor, or swap coconut flour for almond flour if you prefer a nuttier taste. Your body will thank you for this nutrient-packed, satisfying pie.

Recommended Recipes

Cabbage Pie Delight

This Cabbage Pie Delight is more than a satisfying meal—it’s a nutrient-packed, gut-friendly recipe designed to nourish your body while supporting chronic health needs. Every ingredient in this dish is carefully chosen to provide essential nutrients, reduce inflammation, and promote digestion. Whether you’re managing a chronic condition or simply looking for a wholesome meal, this pie delivers flavor and health benefits in every bite.

Let’s explore why each ingredient is a powerhouse and how it supports your health.

Why This Recipe is a Wellness Winner

Promotes Gut Health

Cabbage and apple cider vinegar (ACV) are natural probiotics and prebiotics that enhance gut health. These ingredients feed beneficial bacteria in the gut, which is essential for digestion and immune function.

Supports Anti-Inflammatory Diets

With ingredients like olive oil and coconut flour, this dish avoids inflammatory triggers like refined grains and processed oils. It’s a perfect choice for those managing autoimmune or inflammatory conditions.

High in Fiber

Cabbage and coconut flour are excellent sources of dietary fiber, helping to maintain regular bowel movements and balance blood sugar levels.

Packed with Protein

Eggs provide high-quality protein to support muscle repair, energy, and overall wellness, making this pie a balanced meal.

Ingredient Breakdown and Their Health Benefits

Cabbage (1/2 Medium Head, Shredded)

Key Nutrients: Vitamin C, Vitamin K, fiber, and antioxidants.

Health Benefits:

Supports digestion by acting as a natural prebiotic.

Reduces inflammation with its antioxidant compounds like sulforaphane.

Promotes liver detoxification and supports heart health.

Chronic Conditions Supported: Digestive disorders, inflammatory bowel disease (IBD), and joint pain.

Green Onions (3, Chopped)

Key Nutrients: Vitamin A, Vitamin C, and antioxidants.

Health Benefits:

Boosts immune function with its antibacterial and antiviral properties.

Enhances digestion by stimulating bile production.

Chronic Conditions Supported: Seasonal allergies, chronic sinus issues, and immune deficiencies.

Eggs (3 Large)

Key Nutrients: High-quality protein, choline, and B vitamins.

Health Benefits:

Supports brain health and memory with choline.

Provides sustained energy and helps with muscle repair.

Chronic Conditions Supported: Chronic fatigue syndrome, brain fog, and autoimmune disorders.

Apple Cider Vinegar (1 Tablespoon)

Key Nutrients: Acetic acid, enzymes, and probiotics.

Health Benefits:

Improves digestion and balances stomach acidity.

Regulates blood sugar levels and enhances nutrient absorption.

Chronic Conditions Supported: Acid reflux, blood sugar imbalance, and metabolic syndrome.

Sea Salt (1 Teaspoon)

Key Nutrients: Trace minerals like magnesium and potassium.

Health Benefits:

Balances electrolytes and supports hydration.

Reduces muscle cramps and fatigue.

Chronic Conditions Supported: Adrenal fatigue and electrolyte imbalances.

Ground Black Pepper (1/2 Teaspoon)

Key Nutrients: Piperine (an active compound with antioxidant properties).

Health Benefits:

Enhances the absorption of nutrients like curcumin from turmeric.

Promotes digestion by stimulating digestive enzymes.

Chronic Conditions Supported: Inflammatory conditions and digestive discomfort.

Coconut Flour (1 Cup)

Key Nutrients: Fiber, healthy fats, and low glycemic index.

Health Benefits:

Supports stable blood sugar levels.

Improves gut health by feeding beneficial bacteria.

Chronic Conditions Supported: Diabetes, leaky gut syndrome, and food sensitivities.

Baking Soda (1 Teaspoon)

Health Benefits:

Acts as a natural leavening agent, making the pie light and fluffy.

Balances pH levels in the body, supporting overall health.

Chronic Conditions Supported: Acid reflux and metabolic acidosis.

Olive Oil (4 Tablespoons)

Key Nutrients: Monounsaturated fats and polyphenols.

Health Benefits:

Reduces inflammation and protects against oxidative stress.

Supports cardiovascular health and promotes healthy skin.

Chronic Conditions Supported: Heart disease, rheumatoid arthritis, and chronic inflammation.

How This Recipe Supports Chronic Wellness

Digestive Support

With prebiotic-rich cabbage and gut-soothing apple cider vinegar, this pie is a perfect meal for individuals managing digestive disorders.

Anti-Inflammatory Properties

The olive oil and antioxidant-rich ingredients like green onions and black pepper reduce inflammation, a key factor in many chronic illnesses.

Balanced Energy

Protein from eggs, fiber from cabbage and coconut flour, and healthy fats from olive oil provide sustained energy, making this dish ideal for managing chronic fatigue.

Cabbage Pie Delight

Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Calories 310kcal

Ingredients

  • 1/2 medium cabbage shredded finely (about 400–500 g or 1 lb of cabbage)
  • 3 green onions chopped (greens and white parts)
  • 3 large eggs
  • 1 tablespoon apple cider vinegar ACV or coconut vinegar
  • 1 teaspoon sea salt
  • 1/2 teaspoon ground black pepper
  • 1 cup coconut flour
  • 1 teaspoon baking soda
  • 4 tablespoons olive oil for richer flavor and moisture

Instructions

  • Shred the cabbage finely and squeeze out excess moisture using a clean towel or cheesecloth to ensure it is dry.
  • In a large mixing bowl, combine the shredded cabbage, chopped green onions, eggs, apple cider vinegar, sea salt, and ground black pepper.
  • Stir in the coconut flour and baking soda until well combined. The mixture should be thick and hold together.
  • Brush a baking dish with olive oil or line it with parchment paper.
  • Pour the mixture into the prepared baking dish and smooth the top with a spatula.
  • Bake for 30–35 minutes, or until the top is golden brown and a toothpick inserted into the center comes out clean.
  • Allow the Cabbage Pie Delight to cool for a few minutes before slicing and serving.
 

Kirsten’s Final Thoughts: Simple and Wholesome Healing

This Cabbage Pie Delight is more than just a recipe—it’s a healing meal designed with care. Whether you’re managing chronic inflammation, improving gut health, or looking for a delicious way to stay energized, this dish fits perfectly into a health-conscious lifestyle.

Kirsten’s Tip: Customize the recipe to your taste! Add herbs like thyme or parsley for extra flavor, or swap coconut flour for almond flour if you prefer a nuttier taste. Your body will thank you for this nutrient-packed, satisfying pie.

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