Creamy Coconut Soup

This Creamy Coconut Soup is more than a comforting bowl of goodness—it’s a carefully crafted recipe designed to support those managing chronic health conditions. Each ingredient in this vibrant, creamy soup is chosen for its ability to soothe inflammation, support gut health, and provide sustained energy. Whether you’re seeking relief from autoimmune conditions, chronic fatigue, or digestive challenges, this nutrient-packed dish is a must-try.

Let’s break down how each ingredient contributes to your health and why this recipe is a powerhouse of healing.

Why This Recipe Is Ideal for Chronic Conditions

Anti-Inflammatory Properties
From turmeric to sweet potatoes, this soup is loaded with anti-inflammatory ingredients to reduce pain and promote healing.

Gut-Friendly Ingredients
With fiber-rich plantains, carrots, and sweet potatoes, along with coconut milk’s soothing fats, this soup supports a healthy gut lining and digestion.

Energy-Boosting
The complex carbohydrates in plantains and sweet potatoes provide steady, long-lasting energy, making this dish perfect for managing chronic fatigue.

Nutrient Density
Packed with vitamins, minerals, and healthy fats, this soup nourishes your body on a cellular level to help you thrive.

Ingredient Breakdown and Their Health Benefits

Green Plantains (1½ Cups, Diced)
Key Nutrients: Complex carbohydrates, fiber, potassium, and vitamin C.

Health Benefits:

  • Supports steady blood sugar levels with its low glycemic index.
  • Promotes gut health as a prebiotic, feeding beneficial bacteria.
  • Provides long-lasting energy for chronic fatigue.

Chronic Conditions Supported: Digestive disorders, chronic fatigue syndrome, and blood sugar imbalances.

Coconut Oil (2 Tablespoons)
Key Nutrients: Medium-chain triglycerides (MCTs) and lauric acid.

Health Benefits:

  • Supports digestion with easily absorbable fats.
  • Reduces inflammation with antimicrobial and antioxidant properties.

Chronic Conditions Supported: Leaky gut syndrome, inflammation, and immune dysfunction.

Onion (½ Cup, Chopped)
Key Nutrients: Quercetin, sulfur compounds, and antioxidants.

Health Benefits:

  • Acts as a natural anti-inflammatory and antibacterial.
  • Supports detoxification and reduces oxidative stress.

Chronic Conditions Supported: Seasonal allergies, arthritis, and immune system imbalances.

Garlic (2 Cloves, Minced)
Key Nutrients: Allicin, manganese, and vitamin B6.

Health Benefits:

  • Boosts the immune system and combats infections.
  • Reduces inflammation and supports heart health.

Chronic Conditions Supported: Chronic infections, high blood pressure, and autoimmune conditions.

Ginger (1 Tablespoon, Grated)
Key Nutrients: Gingerol, antioxidants, and anti-inflammatory compounds.

Health Benefits:

  • Relieves nausea and soothes digestive discomfort.
  • Reduces joint pain and inflammation.

Chronic Conditions Supported: Nausea, arthritis, and digestive upset.

Turmeric (¼ Teaspoon)
Key Nutrients: Curcumin, an anti-inflammatory and antioxidant compound.

Health Benefits:

  • Fights systemic inflammation and reduces joint pain.
  • Supports liver detoxification and boosts immune function.

Chronic Conditions Supported: Rheumatoid arthritis, fibromyalgia, and inflammatory bowel disease.

Carrots (2 Medium, Cubed)
Key Nutrients: Beta-carotene, vitamin A, and fiber.

Health Benefits:

  • Supports eye health and reduces oxidative stress.
  • Promotes a healthy gut microbiome with its fiber content.

Chronic Conditions Supported: Skin disorders, digestive issues, and immune system support.

Sweet Potato (1, Cubed)
Key Nutrients: Complex carbohydrates, vitamin C, and potassium.

Health Benefits:

  • Provides slow-releasing energy to prevent fatigue.
  • Supports immune health with antioxidants and vitamin C.

Chronic Conditions Supported: Chronic fatigue syndrome, blood sugar imbalances, and immune deficiencies.

Vegetable Broth (2 Cups)
Key Nutrients: Electrolytes and trace minerals.

Health Benefits:

  • Hydrates and replenishes essential minerals.
  • Enhances the soup’s nutrient profile.

Chronic Conditions Supported: Dehydration, adrenal fatigue, and electrolyte imbalances.

Coconut Milk (1 Can, Full-Fat)
Key Nutrients: Healthy fats, lauric acid, and medium-chain triglycerides (MCTs).

Health Benefits:

  • Soothes the digestive tract and supports gut lining integrity.
  • Provides sustainable energy and reduces inflammation.

Chronic Conditions Supported: Digestive disorders, inflammation, and chronic fatigue.

Coriander (1 Teaspoon)
Key Nutrients: Antioxidants and essential oils.

Health Benefits:

  • Aids digestion and reduces bloating.
  • Acts as a natural anti-inflammatory.

Chronic Conditions Supported: IBS, gas, and inflammation.

Fresh Cilantro (Optional, for Garnish)
Key Nutrients: Vitamin C, antioxidants, and detoxifying compounds.

Health Benefits:

  • Supports detoxification by binding to heavy metals.
  • Provides a refreshing flavor boost.

Chronic Conditions Supported: Heavy metal toxicity and immune dysfunction.

How This Recipe Supports Chronic Wellness

Anti-Inflammatory Power
Turmeric, ginger, and garlic work together to reduce inflammation at a cellular level, making this soup a great choice for managing chronic pain and joint stiffness.

Digestive Health
Coconut milk, plantains, and sweet potatoes soothe the gut lining and promote healthy digestion, essential for individuals with leaky gut or IBS.

Immune Boosting
With onion, garlic, and ginger, this soup strengthens the immune system, helping to fight off infections and flare-ups.

Balanced Energy
The combination of complex carbs, healthy fats, and protein provides steady energy without spikes or crashes—ideal for chronic fatigue and blood sugar management.

Creamy Coconut Soup

Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Calories 340kcal

Ingredients

  • 1 + ½ cups dry green plantains peeled and diced
  • 2 tablespoons coconut oil
  • ½ cup onion chopped
  • 2 cloves garlic minced
  • 1 tablespoon ginger grated
  • ¼ teaspoon turmeric
  • 2 teaspoons AIP-compliant seasoning blend
  • ½ tablespoon curry powder ensure it's AIP compliant
  • 1 teaspoon ground coriander
  • 2 medium carrots cubed into ¼-inch pieces
  • 1 sweet potato cubed into ¼-inch pieces
  • 1 + ½ cups water
  • 2 cups vegetable broth
  • 1 400 ml can full-fat coconut milk
  • Salt to taste
  • Fresh cilantro chopped (optional, for garnish)

Instructions

  • Heat coconut oil in a large pot over medium heat.
  • Add onion, garlic, and ginger. Sauté until onion is translucent and fragrant.
  • Stir in turmeric, seasoning blend, curry powder, and ground coriander. Cook for another 1-2 minutes.
  • Mix in the carrots, sweet potato, and diced plantains. Stir well to coat with the spices.
  • Pour in water, vegetable broth, and coconut milk. Bring to a boil.
  • Reduce heat and let the soup simmer for about 20-25 minutes, or until vegetables are tender.
  • Add salt to taste. Adjust seasoning if needed.
  • For a creamier texture, use an immersion blender to blend the soup until smooth. Alternatively, blend in batches in a regular blender.
  • Serve hot, garnished with fresh cilantro if desired.

 

Kirsten’s Final Thoughts: Comfort Food That Heals

This Creamy Coconut Soup is proof that healing and comfort can coexist in one bowl. Whether you’re managing inflammation, looking to boost your gut health, or just need a nourishing meal to fuel your day, this recipe is a versatile addition to your wellness routine.

Kirsten’s Tip: Experiment with the seasoning to suit your palate, and don’t skip the fresh cilantro—it adds a burst of flavor and extra detoxifying benefits! Your body will thank you for every spoonful.

Recommended Recipes

Creamy Coconut Soup

This Creamy Coconut Soup is more than a comforting bowl of goodness—it’s a carefully crafted recipe designed to support those managing chronic health conditions. Each ingredient in this vibrant, creamy soup is chosen for its ability to soothe inflammation, support gut health, and provide sustained energy. Whether you’re seeking relief from autoimmune conditions, chronic fatigue, or digestive challenges, this nutrient-packed dish is a must-try.

Let’s break down how each ingredient contributes to your health and why this recipe is a powerhouse of healing.

Why This Recipe Is Ideal for Chronic Conditions

Anti-Inflammatory Properties
From turmeric to sweet potatoes, this soup is loaded with anti-inflammatory ingredients to reduce pain and promote healing.

Gut-Friendly Ingredients
With fiber-rich plantains, carrots, and sweet potatoes, along with coconut milk’s soothing fats, this soup supports a healthy gut lining and digestion.

Energy-Boosting
The complex carbohydrates in plantains and sweet potatoes provide steady, long-lasting energy, making this dish perfect for managing chronic fatigue.

Nutrient Density
Packed with vitamins, minerals, and healthy fats, this soup nourishes your body on a cellular level to help you thrive.

Ingredient Breakdown and Their Health Benefits

Green Plantains (1½ Cups, Diced)
Key Nutrients: Complex carbohydrates, fiber, potassium, and vitamin C.

Health Benefits:

  • Supports steady blood sugar levels with its low glycemic index.
  • Promotes gut health as a prebiotic, feeding beneficial bacteria.
  • Provides long-lasting energy for chronic fatigue.

Chronic Conditions Supported: Digestive disorders, chronic fatigue syndrome, and blood sugar imbalances.

Coconut Oil (2 Tablespoons)
Key Nutrients: Medium-chain triglycerides (MCTs) and lauric acid.

Health Benefits:

  • Supports digestion with easily absorbable fats.
  • Reduces inflammation with antimicrobial and antioxidant properties.

Chronic Conditions Supported: Leaky gut syndrome, inflammation, and immune dysfunction.

Onion (½ Cup, Chopped)
Key Nutrients: Quercetin, sulfur compounds, and antioxidants.

Health Benefits:

  • Acts as a natural anti-inflammatory and antibacterial.
  • Supports detoxification and reduces oxidative stress.

Chronic Conditions Supported: Seasonal allergies, arthritis, and immune system imbalances.

Garlic (2 Cloves, Minced)
Key Nutrients: Allicin, manganese, and vitamin B6.

Health Benefits:

  • Boosts the immune system and combats infections.
  • Reduces inflammation and supports heart health.

Chronic Conditions Supported: Chronic infections, high blood pressure, and autoimmune conditions.

Ginger (1 Tablespoon, Grated)
Key Nutrients: Gingerol, antioxidants, and anti-inflammatory compounds.

Health Benefits:

  • Relieves nausea and soothes digestive discomfort.
  • Reduces joint pain and inflammation.

Chronic Conditions Supported: Nausea, arthritis, and digestive upset.

Turmeric (¼ Teaspoon)
Key Nutrients: Curcumin, an anti-inflammatory and antioxidant compound.

Health Benefits:

  • Fights systemic inflammation and reduces joint pain.
  • Supports liver detoxification and boosts immune function.

Chronic Conditions Supported: Rheumatoid arthritis, fibromyalgia, and inflammatory bowel disease.

Carrots (2 Medium, Cubed)
Key Nutrients: Beta-carotene, vitamin A, and fiber.

Health Benefits:

  • Supports eye health and reduces oxidative stress.
  • Promotes a healthy gut microbiome with its fiber content.

Chronic Conditions Supported: Skin disorders, digestive issues, and immune system support.

Sweet Potato (1, Cubed)
Key Nutrients: Complex carbohydrates, vitamin C, and potassium.

Health Benefits:

  • Provides slow-releasing energy to prevent fatigue.
  • Supports immune health with antioxidants and vitamin C.

Chronic Conditions Supported: Chronic fatigue syndrome, blood sugar imbalances, and immune deficiencies.

Vegetable Broth (2 Cups)
Key Nutrients: Electrolytes and trace minerals.

Health Benefits:

  • Hydrates and replenishes essential minerals.
  • Enhances the soup’s nutrient profile.

Chronic Conditions Supported: Dehydration, adrenal fatigue, and electrolyte imbalances.

Coconut Milk (1 Can, Full-Fat)
Key Nutrients: Healthy fats, lauric acid, and medium-chain triglycerides (MCTs).

Health Benefits:

  • Soothes the digestive tract and supports gut lining integrity.
  • Provides sustainable energy and reduces inflammation.

Chronic Conditions Supported: Digestive disorders, inflammation, and chronic fatigue.

Coriander (1 Teaspoon)
Key Nutrients: Antioxidants and essential oils.

Health Benefits:

  • Aids digestion and reduces bloating.
  • Acts as a natural anti-inflammatory.

Chronic Conditions Supported: IBS, gas, and inflammation.

Fresh Cilantro (Optional, for Garnish)
Key Nutrients: Vitamin C, antioxidants, and detoxifying compounds.

Health Benefits:

  • Supports detoxification by binding to heavy metals.
  • Provides a refreshing flavor boost.

Chronic Conditions Supported: Heavy metal toxicity and immune dysfunction.

How This Recipe Supports Chronic Wellness

Anti-Inflammatory Power
Turmeric, ginger, and garlic work together to reduce inflammation at a cellular level, making this soup a great choice for managing chronic pain and joint stiffness.

Digestive Health
Coconut milk, plantains, and sweet potatoes soothe the gut lining and promote healthy digestion, essential for individuals with leaky gut or IBS.

Immune Boosting
With onion, garlic, and ginger, this soup strengthens the immune system, helping to fight off infections and flare-ups.

Balanced Energy
The combination of complex carbs, healthy fats, and protein provides steady energy without spikes or crashes—ideal for chronic fatigue and blood sugar management.

Creamy Coconut Soup

Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Calories 340kcal

Ingredients

  • 1 + ½ cups dry green plantains peeled and diced
  • 2 tablespoons coconut oil
  • ½ cup onion chopped
  • 2 cloves garlic minced
  • 1 tablespoon ginger grated
  • ¼ teaspoon turmeric
  • 2 teaspoons AIP-compliant seasoning blend
  • ½ tablespoon curry powder ensure it's AIP compliant
  • 1 teaspoon ground coriander
  • 2 medium carrots cubed into ¼-inch pieces
  • 1 sweet potato cubed into ¼-inch pieces
  • 1 + ½ cups water
  • 2 cups vegetable broth
  • 1 400 ml can full-fat coconut milk
  • Salt to taste
  • Fresh cilantro chopped (optional, for garnish)

Instructions

  • Heat coconut oil in a large pot over medium heat.
  • Add onion, garlic, and ginger. Sauté until onion is translucent and fragrant.
  • Stir in turmeric, seasoning blend, curry powder, and ground coriander. Cook for another 1-2 minutes.
  • Mix in the carrots, sweet potato, and diced plantains. Stir well to coat with the spices.
  • Pour in water, vegetable broth, and coconut milk. Bring to a boil.
  • Reduce heat and let the soup simmer for about 20-25 minutes, or until vegetables are tender.
  • Add salt to taste. Adjust seasoning if needed.
  • For a creamier texture, use an immersion blender to blend the soup until smooth. Alternatively, blend in batches in a regular blender.
  • Serve hot, garnished with fresh cilantro if desired.

 

Kirsten’s Final Thoughts: Comfort Food That Heals

This Creamy Coconut Soup is proof that healing and comfort can coexist in one bowl. Whether you’re managing inflammation, looking to boost your gut health, or just need a nourishing meal to fuel your day, this recipe is a versatile addition to your wellness routine.

Kirsten’s Tip: Experiment with the seasoning to suit your palate, and don’t skip the fresh cilantro—it adds a burst of flavor and extra detoxifying benefits! Your body will thank you for every spoonful.

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating




GIPHY App Key not set. Please check settings

The Wellness Menu values your privacy and keeps your personal information secure. We use your data only to provide and improve our services and never share it with third parties unless required by law. By using our website, you agree to this policy.

📖 Just $1 for Life-Changing Recipes!

Reduce inflammation, ease joint pain, and boost your health with these easy, science-backed meals. Click below to grab your e-book on Amazon today!