Crispy Baked Sweet Potato Fries
There’s something irresistible about sweet potato fries—crispy on the outside, tender on the inside, and bursting with warm, savory flavors. These Crispy Baked Sweet Potato Fries are an excellent alternative to traditional fries, offering a nutrient-dense, anti-inflammatory twist that supports wellness without sacrificing taste.
Perfect as a snack, side dish, or even a party appetizer, this recipe celebrates the versatility of sweet potatoes and the art of seasoning.
Why These Fries Are a Wellness Win
Anti-Inflammatory Benefits
Sweet potatoes and olive oil are rich in antioxidants and healthy fats that help reduce inflammation, making this dish ideal for individuals with chronic pain or autoimmune conditions.
Packed with Nutrients
This recipe swaps empty calories for nutrient-dense ingredients, providing vitamins, minerals, and fiber to fuel your body.
Heart-Healthy and Gut-Friendly
With heart-supporting olive oil and fiber-rich sweet potatoes, these fries promote cardiovascular health and digestion.
Allergy-Friendly
This recipe is gluten-free, dairy-free, and can be modified for strict AIP compliance, making it suitable for a variety of dietary needs.
Ingredient Breakdown and Their Health Benefits
Sweet Potatoes (2 Large, Peeled and Cut into Fries)
Key Nutrients: Beta-carotene, Vitamin C, potassium, and fiber.
Health Benefits:
- Supports healthy vision and immune function.
- Provides complex carbohydrates for sustained energy.
Chronic Conditions Supported: Cardiovascular health, skin health, and inflammation.
Olive Oil (2 Tablespoons)
Key Nutrients: Monounsaturated fats and polyphenols.
Health Benefits:
- Reduces inflammation and promotes heart health.
- Helps the body absorb fat-soluble vitamins from the sweet potatoes.
Chronic Conditions Supported: Joint pain, inflammation, and cardiovascular health.
Paprika (1 Teaspoon)
Key Nutrients: Vitamin A, capsaicin, and antioxidants.
Health Benefits:
- Adds smoky flavor while reducing inflammation.
- Supports eye health and boosts circulation.
Chronic Conditions Supported: Inflammation and vision health.
Garlic Powder (½ Teaspoon, Optional)
Key Nutrients: Allicin and antioxidants.
Health Benefits:
- Supports immunity and combats oxidative stress.
- Adds flavor while promoting heart health.
Chronic Conditions Supported: Immune function and inflammation.
Onion Powder (½ Teaspoon, Optional)
Key Nutrients: Sulfur compounds and antioxidants.
Health Benefits:
- Enhances detoxification and reduces oxidative stress.
- Adds a subtle savory flavor.
Chronic Conditions Supported: Detoxification and cardiovascular health.
Ground Cumin (½ Teaspoon)
Key Nutrients: Antioxidants and essential oils.
Health Benefits:
- Aids digestion and supports circulation.
- Adds a warm, nutty flavor to the fries.
Chronic Conditions Supported: Digestive health and inflammation.
Dried Rosemary (¼ Teaspoon)
Key Nutrients: Antioxidants and essential oils.
Health Benefits:
- Reduces inflammation and supports cognitive health.
- Adds a subtle herbal aroma and flavor.
Chronic Conditions Supported: Cognitive function and inflammation.
How These Fries Support Chronic Health
Reduces Inflammation
With anti-inflammatory ingredients like olive oil, sweet potatoes, and rosemary, these fries help calm chronic pain and swelling.
Promotes Digestive Health
The fiber from sweet potatoes supports gut health, while cumin and olive oil aid digestion.
Boosts Immune Function
With Vitamin C from sweet potatoes and antioxidant-rich spices, this recipe helps strengthen the immune system.
Provides Clean Energy
The combination of complex carbs from sweet potatoes and healthy fats from olive oil ensures sustained energy without blood sugar crashes.
Crispy Baked Sweet Potato Fries
Ingredients
- 2 large sweet potatoes peeled and cut into fries
- 2 tbsp olive oil
- 1 tsp paprika
- 1/2 tsp garlic powder AIP-compliant; otherwise use a small pinch of dried garlic powder or omit
- 1/2 tsp onion powder AIP-compliant; otherwise use a small pinch of dried onion powder or omit
- 1/2 tsp ground cumin
- 1/4 tsp dried rosemary
- Salt to taste
Instructions
- Preheat your oven to 425°F (220°C).
- Peel the sweet potatoes and cut them into evenly sized fries. Aim for a uniform size to ensure even cooking. If you prefer, soak the cut fries in cold water for 30 minutes to help them crisp up better. Drain and pat dry thoroughly with a clean kitchen towel.
- In a large bowl, combine the olive oil, paprika, garlic powder (if using), onion powder (if using), ground cumin, dried rosemary, and salt. Stir well to combine. Add the sweet potato fries to the bowl and toss them until they are evenly coated with the seasoning mixture.
- Line a baking sheet with parchment paper or lightly grease it with a small amount of olive oil to prevent sticking.
- Spread the seasoned sweet potato fries in a single layer on the prepared baking sheet. Ensure there is some space between the fries for optimal crispiness. Avoid overcrowding the pan.
- Place the baking sheet in the preheated oven. Bake for 20-25 minutes, turning the fries halfway through the cooking time to ensure even browning. The fries should be golden brown and crispy on the outside.
- Depending on your oven and the thickness of your fries, you might need a few extra minutes to achieve the desired crispiness. Keep an eye on them to prevent burning.
- Once baked to your desired crispiness, remove the fries from the oven and let them cool slightly on the baking sheet. This cooling time helps the fries firm up a bit more. Taste and adjust seasoning if needed.
- For added flavor, you can sprinkle a little extra salt or a pinch of your favorite AIP-compliant herbs before serving.
Kirsten Hamilton
Recommended Recipes
Crispy Baked Sweet Potato Fries
Kirsten Hamilton
There’s something irresistible about sweet potato fries—crispy on the outside, tender on the inside, and bursting with warm, savory flavors. These Crispy Baked Sweet Potato Fries are an excellent alternative to traditional fries, offering a nutrient-dense, anti-inflammatory twist that supports wellness without sacrificing taste.
Perfect as a snack, side dish, or even a party appetizer, this recipe celebrates the versatility of sweet potatoes and the art of seasoning.
Why These Fries Are a Wellness Win
Anti-Inflammatory Benefits
Sweet potatoes and olive oil are rich in antioxidants and healthy fats that help reduce inflammation, making this dish ideal for individuals with chronic pain or autoimmune conditions.
Packed with Nutrients
This recipe swaps empty calories for nutrient-dense ingredients, providing vitamins, minerals, and fiber to fuel your body.
Heart-Healthy and Gut-Friendly
With heart-supporting olive oil and fiber-rich sweet potatoes, these fries promote cardiovascular health and digestion.
Allergy-Friendly
This recipe is gluten-free, dairy-free, and can be modified for strict AIP compliance, making it suitable for a variety of dietary needs.
Ingredient Breakdown and Their Health Benefits
Sweet Potatoes (2 Large, Peeled and Cut into Fries)
Key Nutrients: Beta-carotene, Vitamin C, potassium, and fiber.
Health Benefits:
- Supports healthy vision and immune function.
- Provides complex carbohydrates for sustained energy.
Chronic Conditions Supported: Cardiovascular health, skin health, and inflammation.
Olive Oil (2 Tablespoons)
Key Nutrients: Monounsaturated fats and polyphenols.
Health Benefits:
- Reduces inflammation and promotes heart health.
- Helps the body absorb fat-soluble vitamins from the sweet potatoes.
Chronic Conditions Supported: Joint pain, inflammation, and cardiovascular health.
Paprika (1 Teaspoon)
Key Nutrients: Vitamin A, capsaicin, and antioxidants.
Health Benefits:
- Adds smoky flavor while reducing inflammation.
- Supports eye health and boosts circulation.
Chronic Conditions Supported: Inflammation and vision health.
Garlic Powder (½ Teaspoon, Optional)
Key Nutrients: Allicin and antioxidants.
Health Benefits:
- Supports immunity and combats oxidative stress.
- Adds flavor while promoting heart health.
Chronic Conditions Supported: Immune function and inflammation.
Onion Powder (½ Teaspoon, Optional)
Key Nutrients: Sulfur compounds and antioxidants.
Health Benefits:
- Enhances detoxification and reduces oxidative stress.
- Adds a subtle savory flavor.
Chronic Conditions Supported: Detoxification and cardiovascular health.
Ground Cumin (½ Teaspoon)
Key Nutrients: Antioxidants and essential oils.
Health Benefits:
- Aids digestion and supports circulation.
- Adds a warm, nutty flavor to the fries.
Chronic Conditions Supported: Digestive health and inflammation.
Dried Rosemary (¼ Teaspoon)
Key Nutrients: Antioxidants and essential oils.
Health Benefits:
- Reduces inflammation and supports cognitive health.
- Adds a subtle herbal aroma and flavor.
Chronic Conditions Supported: Cognitive function and inflammation.
How These Fries Support Chronic Health
Reduces Inflammation
With anti-inflammatory ingredients like olive oil, sweet potatoes, and rosemary, these fries help calm chronic pain and swelling.
Promotes Digestive Health
The fiber from sweet potatoes supports gut health, while cumin and olive oil aid digestion.
Boosts Immune Function
With Vitamin C from sweet potatoes and antioxidant-rich spices, this recipe helps strengthen the immune system.
Provides Clean Energy
The combination of complex carbs from sweet potatoes and healthy fats from olive oil ensures sustained energy without blood sugar crashes.
Crispy Baked Sweet Potato Fries
Ingredients
- 2 large sweet potatoes peeled and cut into fries
- 2 tbsp olive oil
- 1 tsp paprika
- 1/2 tsp garlic powder AIP-compliant; otherwise use a small pinch of dried garlic powder or omit
- 1/2 tsp onion powder AIP-compliant; otherwise use a small pinch of dried onion powder or omit
- 1/2 tsp ground cumin
- 1/4 tsp dried rosemary
- Salt to taste
Instructions
- Preheat your oven to 425°F (220°C).
- Peel the sweet potatoes and cut them into evenly sized fries. Aim for a uniform size to ensure even cooking. If you prefer, soak the cut fries in cold water for 30 minutes to help them crisp up better. Drain and pat dry thoroughly with a clean kitchen towel.
- In a large bowl, combine the olive oil, paprika, garlic powder (if using), onion powder (if using), ground cumin, dried rosemary, and salt. Stir well to combine. Add the sweet potato fries to the bowl and toss them until they are evenly coated with the seasoning mixture.
- Line a baking sheet with parchment paper or lightly grease it with a small amount of olive oil to prevent sticking.
- Spread the seasoned sweet potato fries in a single layer on the prepared baking sheet. Ensure there is some space between the fries for optimal crispiness. Avoid overcrowding the pan.
- Place the baking sheet in the preheated oven. Bake for 20-25 minutes, turning the fries halfway through the cooking time to ensure even browning. The fries should be golden brown and crispy on the outside.
- Depending on your oven and the thickness of your fries, you might need a few extra minutes to achieve the desired crispiness. Keep an eye on them to prevent burning.
- Once baked to your desired crispiness, remove the fries from the oven and let them cool slightly on the baking sheet. This cooling time helps the fries firm up a bit more. Taste and adjust seasoning if needed.
- For added flavor, you can sprinkle a little extra salt or a pinch of your favorite AIP-compliant herbs before serving.
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