Ginger-Garlic Stir-Fried Vegetables

This Ginger-Garlic Stir-Fried Vegetables recipe is a quick and nourishing meal that celebrates the bold, aromatic flavors of ginger and garlic paired with the natural sweetness of fresh vegetables. Perfect for a light lunch, side dish, or even a main course with added protein, this dish is as versatile as it is delicious.

With a short cooking time and a simple ingredient list, this recipe is designed to preserve the nutrients and vibrant colors of the vegetables, making it an excellent choice for those seeking a nutrient-dense, anti-inflammatory meal.

Why This Recipe Supports Chronic Wellness

Anti-Inflammatory Ingredients
The turmeric, ginger, and garlic in this dish are packed with compounds that reduce inflammation, making it ideal for individuals managing chronic pain or autoimmune conditions.

Digestive and Immune Support
With gut-friendly ginger and garlic, this recipe promotes digestion and strengthens the immune system, helping to combat bloating, fatigue, and susceptibility to illness.

Nutrient-Dense and Low-Allergen
Packed with fiber, vitamins, and minerals, this dish is gluten-free, dairy-free, and soy-free, making it accessible for various dietary needs, including AIP compliance.

Quick and Easy
This stir-fry is ready in under 20 minutes, making it perfect for busy days when you need a nourishing meal without spending hours in the kitchen.

Ingredient Breakdown and Their Health Benefits

Broccoli Florets (2 Cups)
Key Nutrients: Vitamin C, Vitamin K, fiber, and antioxidants.

Health Benefits:

  • Supports immune function and bone health.
  • Aids in detoxification and promotes gut health.

Chronic Conditions Supported: Oxidative stress, inflammation, and digestive health.

Bell Peppers (1 Cup, Sliced)
Key Nutrients: Vitamin C, Vitamin A, and antioxidants like beta-carotene.

Health Benefits:

  • Promotes healthy skin and vision.
  • Reduces inflammation and supports immunity.

Chronic Conditions Supported: Skin disorders, inflammation, and immune deficiencies.

Snap Peas (1 Cup)
Key Nutrients: Fiber, Vitamin C, and folate.

Health Benefits:

  • Supports digestion and provides a low-calorie energy boost.
  • Adds natural sweetness and crunch to the dish.

Chronic Conditions Supported: Digestive health and fatigue.

Olive Oil (2 Tablespoons)
Key Nutrients: Monounsaturated fats and polyphenols.

Health Benefits:

  • Reduces inflammation and supports heart health.
  • Enhances nutrient absorption from the vegetables.

Chronic Conditions Supported: Cardiovascular health and joint pain.

Grated Ginger (1 Tablespoon)
Key Nutrients: Gingerol and antioxidants.

Health Benefits:

  • Reduces nausea and inflammation.
  • Supports digestion and improves circulation.

Chronic Conditions Supported: Inflammation, digestive disorders, and chronic pain.

Minced Garlic (2 Cloves)
Key Nutrients: Allicin and sulfur compounds.

Health Benefits:

  • Boosts immune function and combats oxidative stress.
  • Supports heart health and reduces inflammation.

Chronic Conditions Supported: Immune deficiencies and cardiovascular health.

Coconut Aminos (2 Tablespoons)
Key Nutrients: Amino acids and trace minerals.

Health Benefits:

  • Adds umami flavor without gluten or soy.
  • Balances blood sugar levels and supports gut health.

Chronic Conditions Supported: Metabolic syndrome and gut health.

Lime Juice (1 Tablespoon)
Key Nutrients: Vitamin C and citric acid.

Health Benefits:

  • Enhances collagen production and supports immunity.
  • Adds brightness to the dish while aiding digestion.

Chronic Conditions Supported: Digestive health and oxidative stress.

Ground Turmeric (½ Teaspoon)
Key Nutrients: Curcumin and antioxidants.

Health Benefits:

  • Reduces inflammation and supports brain health.
  • Adds a subtle earthy flavor and golden color.

Chronic Conditions Supported: Inflammation, arthritis, and cognitive function.

How This Recipe Supports Chronic Health

Reduces Inflammation
With anti-inflammatory heavyweights like turmeric, ginger, and garlic, this stir-fry helps soothe chronic pain and swelling.

Promotes Digestive Comfort
The fiber in broccoli, snap peas, and bell peppers, combined with the soothing properties of ginger, makes this dish gentle on the stomach and supportive of gut health.

Strengthens Immunity
The Vitamin C from bell peppers and broccoli, paired with garlic’s immune-boosting compounds, helps protect against illness and supports overall health.

Provides Clean Energy
This dish offers a balanced combination of fiber, protein, and healthy fats to keep you energized throughout the day

Ginger-Garlic Stir-Fried Vegetables

Prep Time 10 minutes
Cook Time 13 minutes
Calories 120kcal

Ingredients

  • 2 cups broccoli florets
  • 1 cup bell peppers sliced
  • 1 cup snap peas
  • 2 tbsp olive oil
  • 1 tbsp grated ginger
  • 2 cloves garlic minced
  • 2 tbsp coconut aminos
  • 1 tbsp lime juice
  • 1/2 tsp ground turmeric
  • Salt to taste

Instructions

  • Heat the olive oil in a large skillet or wok over medium-high heat until shimmering.
  • Add the minced garlic and grated ginger to the skillet. Sauté for about 30 seconds until fragrant, being careful not to burn them.
  • Add the broccoli florets, sliced bell peppers, and snap peas to the skillet. Stir-fry for about 4-5 minutes until the vegetables are tender-crisp.
  • Pour in the coconut aminos and lime juice. Stir well to coat the vegetables evenly.
  • Sprinkle the ground turmeric over the vegetables and stir. Season with salt to taste.
  • Continue to cook for an additional 1-2 minutes until the vegetables are fully cooked and well-seasoned.
  • Transfer to a serving dish and enjoy!

 

Kirsten’s Final Thoughts: Simple, Flavorful, and Healing

This Ginger-Garlic Stir-Fried Vegetables recipe is a testament to how simple ingredients can create something truly nourishing. With its bold flavors, vibrant colors, and powerful health benefits, this dish is perfect for anyone looking to support their wellness journey while enjoying delicious food.

Kirsten’s Tip: For an extra kick, sprinkle some red pepper flakes or add a splash of coconut milk to create a creamy, mildly spicy version of this dish. No matter how you serve it, this stir-fry is a quick and easy way to embrace the healing power of whole foods.

Recommended Recipes

Ginger-Garlic Stir-Fried Vegetables

This Ginger-Garlic Stir-Fried Vegetables recipe is a quick and nourishing meal that celebrates the bold, aromatic flavors of ginger and garlic paired with the natural sweetness of fresh vegetables. Perfect for a light lunch, side dish, or even a main course with added protein, this dish is as versatile as it is delicious.

With a short cooking time and a simple ingredient list, this recipe is designed to preserve the nutrients and vibrant colors of the vegetables, making it an excellent choice for those seeking a nutrient-dense, anti-inflammatory meal.

Why This Recipe Supports Chronic Wellness

Anti-Inflammatory Ingredients
The turmeric, ginger, and garlic in this dish are packed with compounds that reduce inflammation, making it ideal for individuals managing chronic pain or autoimmune conditions.

Digestive and Immune Support
With gut-friendly ginger and garlic, this recipe promotes digestion and strengthens the immune system, helping to combat bloating, fatigue, and susceptibility to illness.

Nutrient-Dense and Low-Allergen
Packed with fiber, vitamins, and minerals, this dish is gluten-free, dairy-free, and soy-free, making it accessible for various dietary needs, including AIP compliance.

Quick and Easy
This stir-fry is ready in under 20 minutes, making it perfect for busy days when you need a nourishing meal without spending hours in the kitchen.

Ingredient Breakdown and Their Health Benefits

Broccoli Florets (2 Cups)
Key Nutrients: Vitamin C, Vitamin K, fiber, and antioxidants.

Health Benefits:

  • Supports immune function and bone health.
  • Aids in detoxification and promotes gut health.

Chronic Conditions Supported: Oxidative stress, inflammation, and digestive health.

Bell Peppers (1 Cup, Sliced)
Key Nutrients: Vitamin C, Vitamin A, and antioxidants like beta-carotene.

Health Benefits:

  • Promotes healthy skin and vision.
  • Reduces inflammation and supports immunity.

Chronic Conditions Supported: Skin disorders, inflammation, and immune deficiencies.

Snap Peas (1 Cup)
Key Nutrients: Fiber, Vitamin C, and folate.

Health Benefits:

  • Supports digestion and provides a low-calorie energy boost.
  • Adds natural sweetness and crunch to the dish.

Chronic Conditions Supported: Digestive health and fatigue.

Olive Oil (2 Tablespoons)
Key Nutrients: Monounsaturated fats and polyphenols.

Health Benefits:

  • Reduces inflammation and supports heart health.
  • Enhances nutrient absorption from the vegetables.

Chronic Conditions Supported: Cardiovascular health and joint pain.

Grated Ginger (1 Tablespoon)
Key Nutrients: Gingerol and antioxidants.

Health Benefits:

  • Reduces nausea and inflammation.
  • Supports digestion and improves circulation.

Chronic Conditions Supported: Inflammation, digestive disorders, and chronic pain.

Minced Garlic (2 Cloves)
Key Nutrients: Allicin and sulfur compounds.

Health Benefits:

  • Boosts immune function and combats oxidative stress.
  • Supports heart health and reduces inflammation.

Chronic Conditions Supported: Immune deficiencies and cardiovascular health.

Coconut Aminos (2 Tablespoons)
Key Nutrients: Amino acids and trace minerals.

Health Benefits:

  • Adds umami flavor without gluten or soy.
  • Balances blood sugar levels and supports gut health.

Chronic Conditions Supported: Metabolic syndrome and gut health.

Lime Juice (1 Tablespoon)
Key Nutrients: Vitamin C and citric acid.

Health Benefits:

  • Enhances collagen production and supports immunity.
  • Adds brightness to the dish while aiding digestion.

Chronic Conditions Supported: Digestive health and oxidative stress.

Ground Turmeric (½ Teaspoon)
Key Nutrients: Curcumin and antioxidants.

Health Benefits:

  • Reduces inflammation and supports brain health.
  • Adds a subtle earthy flavor and golden color.

Chronic Conditions Supported: Inflammation, arthritis, and cognitive function.

How This Recipe Supports Chronic Health

Reduces Inflammation
With anti-inflammatory heavyweights like turmeric, ginger, and garlic, this stir-fry helps soothe chronic pain and swelling.

Promotes Digestive Comfort
The fiber in broccoli, snap peas, and bell peppers, combined with the soothing properties of ginger, makes this dish gentle on the stomach and supportive of gut health.

Strengthens Immunity
The Vitamin C from bell peppers and broccoli, paired with garlic’s immune-boosting compounds, helps protect against illness and supports overall health.

Provides Clean Energy
This dish offers a balanced combination of fiber, protein, and healthy fats to keep you energized throughout the day

Ginger-Garlic Stir-Fried Vegetables

Prep Time 10 minutes
Cook Time 13 minutes
Calories 120kcal

Ingredients

  • 2 cups broccoli florets
  • 1 cup bell peppers sliced
  • 1 cup snap peas
  • 2 tbsp olive oil
  • 1 tbsp grated ginger
  • 2 cloves garlic minced
  • 2 tbsp coconut aminos
  • 1 tbsp lime juice
  • 1/2 tsp ground turmeric
  • Salt to taste

Instructions

  • Heat the olive oil in a large skillet or wok over medium-high heat until shimmering.
  • Add the minced garlic and grated ginger to the skillet. Sauté for about 30 seconds until fragrant, being careful not to burn them.
  • Add the broccoli florets, sliced bell peppers, and snap peas to the skillet. Stir-fry for about 4-5 minutes until the vegetables are tender-crisp.
  • Pour in the coconut aminos and lime juice. Stir well to coat the vegetables evenly.
  • Sprinkle the ground turmeric over the vegetables and stir. Season with salt to taste.
  • Continue to cook for an additional 1-2 minutes until the vegetables are fully cooked and well-seasoned.
  • Transfer to a serving dish and enjoy!

 

Kirsten’s Final Thoughts: Simple, Flavorful, and Healing

This Ginger-Garlic Stir-Fried Vegetables recipe is a testament to how simple ingredients can create something truly nourishing. With its bold flavors, vibrant colors, and powerful health benefits, this dish is perfect for anyone looking to support their wellness journey while enjoying delicious food.

Kirsten’s Tip: For an extra kick, sprinkle some red pepper flakes or add a splash of coconut milk to create a creamy, mildly spicy version of this dish. No matter how you serve it, this stir-fry is a quick and easy way to embrace the healing power of whole foods.

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