This Ginger-Garlic Stir-Fried Vegetables recipe is a quick and nourishing meal that celebrates the bold, aromatic flavors of ginger and garlic paired with the natural sweetness of fresh vegetables. Perfect for a light lunch, side dish, or even a main course with added protein, this dish is as versatile as it is delicious.
With a short cooking time and a simple ingredient list, this recipe is designed to preserve the nutrients and vibrant colors of the vegetables, making it an excellent choice for those seeking a nutrient-dense, anti-inflammatory meal.
Why This Recipe Supports Chronic Wellness
Anti-Inflammatory Ingredients
The turmeric, ginger, and garlic in this dish are packed with compounds that reduce inflammation, making it ideal for individuals managing chronic pain or autoimmune conditions.
Digestive and Immune Support
With gut-friendly ginger and garlic, this recipe promotes digestion and strengthens the immune system, helping to combat bloating, fatigue, and susceptibility to illness.
Nutrient-Dense and Low-Allergen
Packed with fiber, vitamins, and minerals, this dish is gluten-free, dairy-free, and soy-free, making it accessible for various dietary needs, including AIP compliance.
Quick and Easy
This stir-fry is ready in under 20 minutes, making it perfect for busy days when you need a nourishing meal without spending hours in the kitchen.
Ingredient Breakdown and Their Health Benefits
Broccoli Florets (2 Cups)
Key Nutrients: Vitamin C, Vitamin K, fiber, and antioxidants.
Health Benefits:
Chronic Conditions Supported: Oxidative stress, inflammation, and digestive health.
Bell Peppers (1 Cup, Sliced)
Key Nutrients: Vitamin C, Vitamin A, and antioxidants like beta-carotene.
Health Benefits:
Chronic Conditions Supported: Skin disorders, inflammation, and immune deficiencies.
Snap Peas (1 Cup)
Key Nutrients: Fiber, Vitamin C, and folate.
Health Benefits:
Chronic Conditions Supported: Digestive health and fatigue.
Olive Oil (2 Tablespoons)
Key Nutrients: Monounsaturated fats and polyphenols.
Health Benefits:
Chronic Conditions Supported: Cardiovascular health and joint pain.
Grated Ginger (1 Tablespoon)
Key Nutrients: Gingerol and antioxidants.
Health Benefits:
Chronic Conditions Supported: Inflammation, digestive disorders, and chronic pain.
Minced Garlic (2 Cloves)
Key Nutrients: Allicin and sulfur compounds.
Health Benefits:
Chronic Conditions Supported: Immune deficiencies and cardiovascular health.
Coconut Aminos (2 Tablespoons)
Key Nutrients: Amino acids and trace minerals.
Health Benefits:
Chronic Conditions Supported: Metabolic syndrome and gut health.
Lime Juice (1 Tablespoon)
Key Nutrients: Vitamin C and citric acid.
Health Benefits:
Chronic Conditions Supported: Digestive health and oxidative stress.
Ground Turmeric (½ Teaspoon)
Key Nutrients: Curcumin and antioxidants.
Health Benefits:
Chronic Conditions Supported: Inflammation, arthritis, and cognitive function.
How This Recipe Supports Chronic Health
Reduces Inflammation
With anti-inflammatory heavyweights like turmeric, ginger, and garlic, this stir-fry helps soothe chronic pain and swelling.
Promotes Digestive Comfort
The fiber in broccoli, snap peas, and bell peppers, combined with the soothing properties of ginger, makes this dish gentle on the stomach and supportive of gut health.
Strengthens Immunity
The Vitamin C from bell peppers and broccoli, paired with garlic’s immune-boosting compounds, helps protect against illness and supports overall health.
Provides Clean Energy
This dish offers a balanced combination of fiber, protein, and healthy fats to keep you energized throughout the day
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Kirsten’s Final Thoughts: Simple, Flavorful, and Healing
This Ginger-Garlic Stir-Fried Vegetables recipe is a testament to how simple ingredients can create something truly nourishing. With its bold flavors, vibrant colors, and powerful health benefits, this dish is perfect for anyone looking to support their wellness journey while enjoying delicious food.
Kirsten’s Tip: For an extra kick, sprinkle some red pepper flakes or add a splash of coconut milk to create a creamy, mildly spicy version of this dish. No matter how you serve it, this stir-fry is a quick and easy way to embrace the healing power of whole foods.
This Ginger-Garlic Stir-Fried Vegetables recipe is a quick and nourishing meal that celebrates the bold, aromatic flavors of ginger and garlic paired with the natural sweetness of fresh vegetables. Perfect for a light lunch, side dish, or even a main course with added protein, this dish is as versatile as it is delicious.
With a short cooking time and a simple ingredient list, this recipe is designed to preserve the nutrients and vibrant colors of the vegetables, making it an excellent choice for those seeking a nutrient-dense, anti-inflammatory meal.
Why This Recipe Supports Chronic Wellness
Anti-Inflammatory Ingredients
The turmeric, ginger, and garlic in this dish are packed with compounds that reduce inflammation, making it ideal for individuals managing chronic pain or autoimmune conditions.
Digestive and Immune Support
With gut-friendly ginger and garlic, this recipe promotes digestion and strengthens the immune system, helping to combat bloating, fatigue, and susceptibility to illness.
Nutrient-Dense and Low-Allergen
Packed with fiber, vitamins, and minerals, this dish is gluten-free, dairy-free, and soy-free, making it accessible for various dietary needs, including AIP compliance.
Quick and Easy
This stir-fry is ready in under 20 minutes, making it perfect for busy days when you need a nourishing meal without spending hours in the kitchen.
Ingredient Breakdown and Their Health Benefits
Broccoli Florets (2 Cups)
Key Nutrients: Vitamin C, Vitamin K, fiber, and antioxidants.
Health Benefits:
Chronic Conditions Supported: Oxidative stress, inflammation, and digestive health.
Bell Peppers (1 Cup, Sliced)
Key Nutrients: Vitamin C, Vitamin A, and antioxidants like beta-carotene.
Health Benefits:
Chronic Conditions Supported: Skin disorders, inflammation, and immune deficiencies.
Snap Peas (1 Cup)
Key Nutrients: Fiber, Vitamin C, and folate.
Health Benefits:
Chronic Conditions Supported: Digestive health and fatigue.
Olive Oil (2 Tablespoons)
Key Nutrients: Monounsaturated fats and polyphenols.
Health Benefits:
Chronic Conditions Supported: Cardiovascular health and joint pain.
Grated Ginger (1 Tablespoon)
Key Nutrients: Gingerol and antioxidants.
Health Benefits:
Chronic Conditions Supported: Inflammation, digestive disorders, and chronic pain.
Minced Garlic (2 Cloves)
Key Nutrients: Allicin and sulfur compounds.
Health Benefits:
Chronic Conditions Supported: Immune deficiencies and cardiovascular health.
Coconut Aminos (2 Tablespoons)
Key Nutrients: Amino acids and trace minerals.
Health Benefits:
Chronic Conditions Supported: Metabolic syndrome and gut health.
Lime Juice (1 Tablespoon)
Key Nutrients: Vitamin C and citric acid.
Health Benefits:
Chronic Conditions Supported: Digestive health and oxidative stress.
Ground Turmeric (½ Teaspoon)
Key Nutrients: Curcumin and antioxidants.
Health Benefits:
Chronic Conditions Supported: Inflammation, arthritis, and cognitive function.
How This Recipe Supports Chronic Health
Reduces Inflammation
With anti-inflammatory heavyweights like turmeric, ginger, and garlic, this stir-fry helps soothe chronic pain and swelling.
Promotes Digestive Comfort
The fiber in broccoli, snap peas, and bell peppers, combined with the soothing properties of ginger, makes this dish gentle on the stomach and supportive of gut health.
Strengthens Immunity
The Vitamin C from bell peppers and broccoli, paired with garlic’s immune-boosting compounds, helps protect against illness and supports overall health.
Provides Clean Energy
This dish offers a balanced combination of fiber, protein, and healthy fats to keep you energized throughout the day
Â
Kirsten’s Final Thoughts: Simple, Flavorful, and Healing
This Ginger-Garlic Stir-Fried Vegetables recipe is a testament to how simple ingredients can create something truly nourishing. With its bold flavors, vibrant colors, and powerful health benefits, this dish is perfect for anyone looking to support their wellness journey while enjoying delicious food.
Kirsten’s Tip: For an extra kick, sprinkle some red pepper flakes or add a splash of coconut milk to create a creamy, mildly spicy version of this dish. No matter how you serve it, this stir-fry is a quick and easy way to embrace the healing power of whole foods.
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